Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 10/03/2015, 18:20 by Nick
-
-
- 51:29
- Duration
-
- Trial
- Category
-
- 147 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 114 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:29
-
- Trial
-
- 35 points
-
- 114 Watts
-
- 125 Bpm
-
- 76
-
- 387
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 81 Watts | 84 Watts | 108 Bpm | 60 | 6 |
| 01:00 | Warmup - Easy | 96 Watts | 94 Watts | 107 Bpm | 66 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 102 Watts | 112 Bpm | 70 | 7 |
| 01:00 | Warmup - Steady | 110 Watts | 109 Watts | 111 Bpm | 74 | 7 |
| 00:15 | Warmup - Hard | 132 Watts | 129 Watts | 115 Bpm | 85 | 2 |
| 00:45 | Warmup - Steady | 110 Watts | 112 Watts | 117 Bpm | 76 | 6 |
| 00:30 | Warmup - Hard | 147 Watts | 142 Watts | 121 Bpm | 92 | 5 |
| 01:00 | Warmup - Moderate | 125 Watts | 127 Watts | 126 Bpm | 84 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 153 Watts | 126 Bpm | 98 | 3 |
| 01:00 | Warmup - Steady | 110 Watts | 117 Watts | 123 Bpm | 78 | 8 |
| 00:15 | Warmup - Hard | 176 Watts | 173 Watts | 125 Bpm | 109 | 3 |
| 02:00 | Warmup - Easy | 96 Watts | 101 Watts | 118 Bpm | 69 | 13 |
| 01:00 | High Cadence | 125 Watts | 125 Watts | 119 Bpm | 83 | 8 |
| 01:00 | Easy Peddaling | 81 Watts | 85 Watts | 112 Bpm | 61 | 6 |
| 01:00 | High Cadence | 125 Watts | 123 Watts | 118 Bpm | 81 | 8 |
| 01:00 | Easy Peddaling | 81 Watts | 87 Watts | 111 Bpm | 62 | 6 |
| 01:30 | Hard Interval | 154 Watts | 150 Watts | 129 Bpm | 97 | 15 |
| 00:45 | Recover | 81 Watts | 91 Watts | 127 Bpm | 64 | 5 |
| 01:30 | Hard Interval | 154 Watts | 151 Watts | 132 Bpm | 97 | 15 |
| 00:45 | Recover | 81 Watts | 91 Watts | 131 Bpm | 64 | 5 |
| 01:30 | Hard Interval | 154 Watts | 151 Watts | 133 Bpm | 97 | 15 |
| 00:45 | Recover | 81 Watts | 90 Watts | 127 Bpm | 63 | 4 |
| 01:30 | Hard Interval | 154 Watts | 150 Watts | 132 Bpm | 97 | 15 |
| 00:45 | Recover | 81 Watts | 94 Watts | 129 Bpm | 66 | 5 |
| 01:30 | Hard Interval | 154 Watts | 151 Watts | 132 Bpm | 97 | 15 |
| 00:45 | Recover | 81 Watts | 90 Watts | 131 Bpm | 63 | 4 |
| 05:00 | Recovery Period | 88 Watts | 89 Watts | 116 Bpm | 63 | 29 |
| 01:30 | Hard Interval | 154 Watts | 151 Watts | 135 Bpm | 97 | 15 |
| 00:45 | Recover | 81 Watts | 93 Watts | 132 Bpm | 64 | 5 |
| 01:30 | Hard Interval | 154 Watts | 152 Watts | 134 Bpm | 97 | 15 |
| 00:45 | Recover | 81 Watts | 86 Watts | 129 Bpm | 61 | 4 |
| 01:30 | Hard Interval | 154 Watts | 153 Watts | 135 Bpm | 98 | 15 |
| 00:45 | Recover | 81 Watts | 89 Watts | 131 Bpm | 62 | 4 |
| 01:30 | Hard Interval | 154 Watts | 153 Watts | 136 Bpm | 98 | 15 |
| 00:45 | Recover | 81 Watts | 88 Watts | 131 Bpm | 62 | 4 |
| 01:30 | Hard Interval | 154 Watts | 153 Watts | 136 Bpm | 98 | 15 |
| 00:45 | Recover | 81 Watts | 91 Watts | 135 Bpm | 63 | 5 |
| 02:00 | Recovery Period | 81 Watts | 84 Watts | 120 Bpm | 60 | 11 |
| 00:20 | Max Effort | 191 Watts | 198 Watts | 131 Bpm | 122 | 4 |
| 00:40 | Recover | 81 Watts | 98 Watts | 141 Bpm | 64 | 4 |
| 00:20 | Max Effort | 191 Watts | 185 Watts | 140 Bpm | 115 | 4 |
| 00:40 | Recover | 81 Watts | 94 Watts | 140 Bpm | 61 | 4 |
| 00:20 | Max Effort | 191 Watts | 177 Watts | 135 Bpm | 111 | 4 |
| 00:40 | Recover | 81 Watts | 99 Watts | 138 Bpm | 64 | 4 |
| 05:00 | Cool Down | 81 Watts | 81 Watts | 117 Bpm | 59 | 27 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 210 Watts |
| 00:05 | 210 Watts |
| 00:10 | 207 Watts |
| 00:20 | 201 Watts |
| 00:30 | 179 Watts |
| 01:00 | 155 Watts |
| 02:00 | 139 Watts |
| 05:00 | 134 Watts |
| 10:00 | 134 Watts |
| 15:00 | 126 Watts |
| 20:00 | 124 Watts |
| 30:00 | 122 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...