loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
02:14 | Warm Up | 113 Watts | 116 Watts | 0 Bpm | 72 | 17 |
00:57 | Warm Up | 128 Watts | 125 Watts | 0 Bpm | 74 | 8 |
00:27 | Opener | 158 Watts | 139 Watts | 0 Bpm | 79 | 4 |
00:28 | Warm Up | 135 Watts | 143 Watts | 0 Bpm | 80 | 4 |
00:19 | Opener | 165 Watts | 140 Watts | 0 Bpm | 79 | 3 |
01:30 | Warm Up | 113 Watts | 138 Watts | 0 Bpm | 79 | 14 |
00:34 | Opener | 158 Watts | 135 Watts | 0 Bpm | 78 | 5 |
02:51 | Warm Up | 120 Watts | 139 Watts | 0 Bpm | 79 | 26 |
06:42 | Cruise Interval 1 | 146 Watts | 140 Watts | 0 Bpm | 79 | 62 |
04:40 | Tempo Interval | 125 Watts | 120 Watts | 0 Bpm | 84 | 37 |
08:12 | Cruise Interval 2 | 147 Watts | 117 Watts | 0 Bpm | 83 | 63 |
05:08 | Tempo Interval | 125 Watts | 104 Watts | 0 Bpm | 79 | 35 |
07:43 | Cruise Interval 3 | 150 Watts | 135 Watts | 0 Bpm | 84 | 69 |
04:05 | Tempo Interval | 125 Watts | 133 Watts | 0 Bpm | 89 | 36 |
01:47 | Well done - steady | 120 Watts | 112 Watts | 0 Bpm | 76 | 13 |
03:17 | Easy Pace | 113 Watts | 97 Watts | 0 Bpm | 76 | 21 |
00:22 | Kick | 195 Watts | 163 Watts | 0 Bpm | 72 | 4 |
02:13 | Easy Pace | 113 Watts | 113 Watts | 0 Bpm | 74 | 17 |
00:17 | Kick | 195 Watts | 214 Watts | 0 Bpm | 76 | 4 |
03:21 | Cool Down | 98 Watts | 96 Watts | 0 Bpm | 64 | 21 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 302 Watts |
00:05 | 303 Watts |
00:10 | 287 Watts |
00:20 | 227 Watts |
00:30 | 224 Watts |
01:00 | 218 Watts |
02:00 | 181 Watts |
05:00 | 144 Watts |
10:00 | 139 Watts |
15:00 | 137 Watts |
20:00 | 132 Watts |
30:00 | 126 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...