Mark Roe

  • FTP
  • 230 Watts
  • Weight
  • 87.997 Kgs
  • W/Kg
  • 2.61 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Leith Hill - Cruise Intervals
  • Ridden on 07/03/2015, 14:48 by Mark
      • 57:06
      • Duration
      • Threshold
      • Category
      • 150 Watts
      • FTP
      • 38
      • Points
Average Power
123 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Leith Hill - Cruise Intervals
  • Ridden on by Mark
      • 57:06
      • Threshold
      • 38 points
      • 123 Watts
      • 0 Bpm
      • 80
      • 464
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    02:14 Warm Up 113 Watts 116 Watts 0 Bpm 72 17
    00:57 Warm Up 128 Watts 125 Watts 0 Bpm 74 8
    00:27 Opener 158 Watts 139 Watts 0 Bpm 79 4
    00:28 Warm Up 135 Watts 143 Watts 0 Bpm 80 4
    00:19 Opener 165 Watts 140 Watts 0 Bpm 79 3
    01:30 Warm Up 113 Watts 138 Watts 0 Bpm 79 14
    00:34 Opener 158 Watts 135 Watts 0 Bpm 78 5
    02:51 Warm Up 120 Watts 139 Watts 0 Bpm 79 26
    06:42 Cruise Interval 1 146 Watts 140 Watts 0 Bpm 79 62
    04:40 Tempo Interval 125 Watts 120 Watts 0 Bpm 84 37
    08:12 Cruise Interval 2 147 Watts 117 Watts 0 Bpm 83 63
    05:08 Tempo Interval 125 Watts 104 Watts 0 Bpm 79 35
    07:43 Cruise Interval 3 150 Watts 135 Watts 0 Bpm 84 69
    04:05 Tempo Interval 125 Watts 133 Watts 0 Bpm 89 36
    01:47 Well done - steady 120 Watts 112 Watts 0 Bpm 76 13
    03:17 Easy Pace 113 Watts 97 Watts 0 Bpm 76 21
    00:22 Kick 195 Watts 163 Watts 0 Bpm 72 4
    02:13 Easy Pace 113 Watts 113 Watts 0 Bpm 74 17
    00:17 Kick 195 Watts 214 Watts 0 Bpm 76 4
    03:21 Cool Down 98 Watts 96 Watts 0 Bpm 64 21

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 302 Watts
    00:05 303 Watts
    00:10 287 Watts
    00:20 227 Watts
    00:30 224 Watts
    01:00 218 Watts
    02:00 181 Watts
    05:00 144 Watts
    10:00 139 Watts
    15:00 137 Watts
    20:00 132 Watts
    30:00 126 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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