Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 12/03/2015, 17:51 by Mark
-
-
- 50:59
- Duration
-
- Sweetspot
- Category
-
- 150 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 133 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 50:59
-
- Sweetspot
-
- 46 points
-
- 133 Watts
-
- 126 Bpm
-
- 80
-
- 448
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 75 Watts | 83 Bpm | 71 | 5 |
| 01:00 | Warmup - Easy | 98 Watts | 108 Watts | 99 Bpm | 80 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 106 Watts | 102 Bpm | 88 | 7 |
| 01:00 | Warmup - Steady | 113 Watts | 112 Watts | 109 Bpm | 91 | 7 |
| 00:15 | Warmup - Hard | 135 Watts | 147 Watts | 110 Bpm | 95 | 2 |
| 00:45 | Warmup - Steady | 113 Watts | 135 Watts | 112 Bpm | 91 | 7 |
| 00:30 | Warmup - Hard | 150 Watts | 154 Watts | 115 Bpm | 98 | 5 |
| 01:00 | Warmup - Moderate | 128 Watts | 133 Watts | 120 Bpm | 90 | 9 |
| 00:15 | Warmup - Hard | 165 Watts | 209 Watts | 119 Bpm | 103 | 3 |
| 01:00 | Warmup - Steady | 113 Watts | 143 Watts | 124 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 180 Watts | 188 Watts | 125 Bpm | 100 | 3 |
| 02:00 | Warmup - Easy | 98 Watts | 121 Watts | 125 Bpm | 86 | 16 |
| 10:00 | Upper Sweetspot | 146 Watts | 152 Watts | 135 Bpm | 85 | 100 |
| 02:00 | Recovery | 83 Watts | 84 Watts | 127 Bpm | 87 | 11 |
| 10:00 | Upper Sweetspot | 146 Watts | 148 Watts | 131 Bpm | 82 | 98 |
| 02:00 | Recovery | 83 Watts | 93 Watts | 125 Bpm | 73 | 12 |
| 10:00 | Upper Sweetspot | 146 Watts | 163 Watts | 131 Bpm | 71 | 108 |
| 02:00 | Recovery | 83 Watts | 95 Watts | 128 Bpm | 63 | 13 |
| 05:00 | Cool Down | 90 Watts | 77 Watts | 113 Bpm | 74 | 25 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 277 Watts |
| 00:05 | 266 Watts |
| 00:10 | 245 Watts |
| 00:20 | 225 Watts |
| 00:30 | 218 Watts |
| 01:00 | 192 Watts |
| 02:00 | 177 Watts |
| 05:00 | 171 Watts |
| 10:00 | 163 Watts |
| 15:00 | 152 Watts |
| 20:00 | 150 Watts |
| 30:00 | 146 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...