Paul Cubbon
- FTP
- 256 Watts
- Weight
- 167.375 Kgs
- W/Kg
- 1.53 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 08/03/2015, 18:49 by Paul
-
-
- 38:59
- Duration
-
- V02 Max
- Category
-
- 262 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 192 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 3
-
- 38:59
-
- V02 Max
-
- 22 points
-
- 192 Watts
-
- 130 Bpm
-
- 86
-
- 494
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 131 Watts | 102 Bpm | 76 | 9 |
| 01:00 | Warmup - Easy | 170 Watts | 145 Watts | 111 Bpm | 81 | 10 |
| 01:00 | Warmup - Steady | 183 Watts | 167 Watts | 115 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 197 Watts | 187 Watts | 117 Bpm | 79 | 12 |
| 00:15 | Warmup - Hard | 236 Watts | 230 Watts | 121 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 197 Watts | 180 Watts | 122 Bpm | 84 | 9 |
| 00:30 | Warmup - Hard | 262 Watts | 257 Watts | 125 Bpm | 84 | 8 |
| 01:00 | Warmup - Moderate | 223 Watts | 201 Watts | 127 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 243 Watts | 128 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 197 Watts | 188 Watts | 127 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 314 Watts | 295 Watts | 128 Bpm | 90 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 183 Watts | 128 Bpm | 88 | 24 |
| 03:00 | V02 Max interval | 301 Watts | 267 Watts | 139 Bpm | 87 | 53 |
| 03:00 | Recovery Period | 144 Watts | 165 Watts | 129 Bpm | 90 | 33 |
| 03:00 | V02 Max interval | 301 Watts | 247 Watts | 139 Bpm | 86 | 49 |
| 03:00 | Recovery Period | 144 Watts | 150 Watts | 129 Bpm | 88 | 30 |
| 03:00 | V02 Max interval | 301 Watts | 246 Watts | 140 Bpm | 86 | 49 |
| 03:00 | Recovery Period | 144 Watts | 141 Watts | 129 Bpm | 88 | 28 |
| 03:00 | V02 Max interval | 301 Watts | 254 Watts | 142 Bpm | 88 | 50 |
| 03:00 | Recovery Period | 144 Watts | 143 Watts | 132 Bpm | 89 | 28 |
| 05:00 | Cool Down | 170 Watts | 161 Watts | 130 Bpm | 86 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 331 Watts |
| 00:05 | 329 Watts |
| 00:10 | 328 Watts |
| 00:20 | 300 Watts |
| 00:30 | 300 Watts |
| 01:00 | 295 Watts |
| 02:00 | 271 Watts |
| 05:00 | 235 Watts |
| 10:00 | 221 Watts |
| 15:00 | 217 Watts |
| 20:00 | 212 Watts |
| 30:00 | 205 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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