Ashley Hall
- FTP
- 170 Watts
- Weight
- 92.533 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 08/03/2015, 20:32 by Ashley
-
-
- 49:14
- Duration
-
- Trial
- Category
-
- 170 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 126 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:14
-
- Trial
-
- 31 points
-
- 126 Watts
-
- 128 Bpm
-
- 76
-
- 410
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 95 Watts | 4 Bpm | 71 | 6 |
| 01:00 | Warmup - Easy | 111 Watts | 109 Watts | 28 Bpm | 77 | 7 |
| 01:00 | Warmup - Steady | 119 Watts | 100 Watts | 53 Bpm | 72 | 7 |
| 01:00 | Warmup - Steady | 128 Watts | 130 Watts | 88 Bpm | 74 | 9 |
| 00:15 | Warmup - Hard | 153 Watts | 149 Watts | 109 Bpm | 78 | 2 |
| 00:45 | Warmup - Steady | 128 Watts | 129 Watts | 109 Bpm | 74 | 6 |
| 00:30 | Warmup - Hard | 170 Watts | 170 Watts | 115 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 142 Watts | 117 Bpm | 77 | 9 |
| 00:15 | Warmup - Hard | 187 Watts | 185 Watts | 118 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 131 Watts | 120 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 201 Watts | 122 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 115 Watts | 123 Bpm | 78 | 15 |
| 02:00 | Endurance | 119 Watts | 127 Watts | 117 Bpm | 73 | 17 |
| 00:15 | Out Of The Saddle | 204 Watts | 225 Watts | 122 Bpm | 84 | 4 |
| 02:00 | Endurance | 119 Watts | 129 Watts | 123 Bpm | 73 | 17 |
| 00:15 | Out Of The Saddle | 204 Watts | 203 Watts | 125 Bpm | 79 | 3 |
| 02:00 | Endurance | 119 Watts | 133 Watts | 127 Bpm | 74 | 18 |
| 00:15 | Out Of The Saddle | 204 Watts | 216 Watts | 125 Bpm | 82 | 4 |
| 02:00 | Endurance | 119 Watts | 130 Watts | 129 Bpm | 73 | 17 |
| 00:15 | Out Of The Saddle | 204 Watts | 203 Watts | 130 Bpm | 80 | 3 |
| 02:00 | Endurance | 119 Watts | 135 Watts | 134 Bpm | 75 | 18 |
| 00:15 | Out Of The Saddle | 204 Watts | 208 Watts | 133 Bpm | 81 | 3 |
| 03:00 | Recovery Period | 94 Watts | 103 Watts | 130 Bpm | 74 | 20 |
| 01:00 | Lower Endurance | 111 Watts | 119 Watts | 129 Bpm | 77 | 8 |
| 01:00 | Upper Endurance | 128 Watts | 135 Watts | 133 Bpm | 75 | 9 |
| 01:00 | Lower Endurance | 111 Watts | 111 Watts | 137 Bpm | 77 | 7 |
| 01:00 | Upper Endurance | 128 Watts | 140 Watts | 140 Bpm | 77 | 9 |
| 01:00 | Lower Endurance | 111 Watts | 118 Watts | 142 Bpm | 79 | 8 |
| 01:00 | Upper Endurance | 128 Watts | 134 Watts | 144 Bpm | 75 | 9 |
| 01:00 | Lower Endurance | 111 Watts | 116 Watts | 142 Bpm | 78 | 8 |
| 01:00 | Upper Endurance | 128 Watts | 136 Watts | 145 Bpm | 76 | 9 |
| 01:00 | Lower Endurance | 111 Watts | 113 Watts | 144 Bpm | 77 | 7 |
| 01:00 | Upper Endurance | 128 Watts | 135 Watts | 145 Bpm | 76 | 9 |
| 01:00 | Lower Endurance | 111 Watts | 112 Watts | 144 Bpm | 77 | 7 |
| 01:00 | Upper Endurance | 128 Watts | 137 Watts | 144 Bpm | 76 | 9 |
| 01:00 | Lower Endurance | 111 Watts | 115 Watts | 146 Bpm | 78 | 8 |
| 01:00 | Upper Endurance | 128 Watts | 139 Watts | 149 Bpm | 76 | 9 |
| 01:00 | Lower Endurance | 111 Watts | 119 Watts | 149 Bpm | 79 | 8 |
| 01:00 | Upper Endurance | 128 Watts | 135 Watts | 150 Bpm | 75 | 9 |
| 01:00 | Lower Endurance | 111 Watts | 118 Watts | 149 Bpm | 79 | 8 |
| 01:00 | Upper Endurance | 128 Watts | 137 Watts | 151 Bpm | 76 | 9 |
| 01:00 | Lower Endurance | 111 Watts | 120 Watts | 150 Bpm | 80 | 8 |
| 01:00 | Upper Endurance | 128 Watts | 162 Watts | 152 Bpm | 82 | 11 |
| 05:00 | Cool Down | 102 Watts | 108 Watts | 144 Bpm | 76 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 261 Watts |
| 00:05 | 254 Watts |
| 00:10 | 240 Watts |
| 00:20 | 213 Watts |
| 00:30 | 186 Watts |
| 01:00 | 164 Watts |
| 02:00 | 154 Watts |
| 05:00 | 145 Watts |
| 10:00 | 142 Watts |
| 15:00 | 138 Watts |
| 20:00 | 136 Watts |
| 30:00 | 131 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...