Ashley Hall
- FTP
- 170 Watts
- Weight
- 92.533 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 10/03/2015, 20:35 by Ashley
-
-
- 49:19
- Duration
-
- Sweetspot
- Category
-
- 170 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 147 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Winter Warmer V's Rowers Revenge
-
- 49:19
-
- Sweetspot
-
- 38 points
-
- 147 Watts
-
- 147 Bpm
-
- 78
-
- 479
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 02:10 | Warm Up | 128 Watts | 126 Watts | 110 Bpm | 72 | 18 |
| 01:11 | Warm Up | 145 Watts | 145 Watts | 121 Bpm | 78 | 11 |
| 00:17 | Opener | 170 Watts | 170 Watts | 123 Bpm | 84 | 3 |
| 01:53 | Warm Up | 136 Watts | 126 Watts | 120 Bpm | 75 | 16 |
| 00:51 | Warm Up | 153 Watts | 156 Watts | 123 Bpm | 80 | 9 |
| 00:22 | Opener | 187 Watts | 189 Watts | 127 Bpm | 88 | 5 |
| 01:31 | Warm Up | 128 Watts | 113 Watts | 114 Bpm | 69 | 11 |
| 00:15 | Opener | 196 Watts | 190 Watts | 120 Bpm | 88 | 3 |
| 01:57 | Get Ready | 128 Watts | 124 Watts | 117 Bpm | 74 | 16 |
| 08:12 | Sweet Spot 1 | 165 Watts | 165 Watts | 136 Bpm | 83 | 89 |
| 00:56 | Recovery | 111 Watts | 111 Watts | 145 Bpm | 77 | 7 |
| 09:35 | Sweet Spot 2 | 165 Watts | 161 Watts | 158 Bpm | 81 | 102 |
| 01:21 | Recovery | 111 Watts | 91 Watts | 157 Bpm | 70 | 8 |
| 14:48 | Sweet Spot 3 | 165 Watts | 152 Watts | 162 Bpm | 78 | 148 |
| 04:01 | Cool Down | 119 Watts | 116 Watts | 156 Bpm | 75 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 364 Watts |
| 00:05 | 351 Watts |
| 00:10 | 332 Watts |
| 00:20 | 300 Watts |
| 00:30 | 248 Watts |
| 01:00 | 201 Watts |
| 02:00 | 180 Watts |
| 05:00 | 168 Watts |
| 10:00 | 160 Watts |
| 15:00 | 160 Watts |
| 20:00 | 158 Watts |
| 30:00 | 153 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...