John Waller
- FTP
- 380 Watts
- Weight
- 76.203 Kgs
- W/Kg
- 4.99 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 08/03/2015, 20:53 by John
-
-
- 56:59
- Duration
-
- V02 Max
- Category
-
- 340 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 298 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 56:59
-
- V02 Max
-
- 52 points
-
- 298 Watts
-
- 133 Bpm
-
- 92
-
- 1121
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 197 Watts | 110 Bpm | 78 | 13 |
| 01:00 | Warmup - Easy | 221 Watts | 219 Watts | 117 Bpm | 82 | 14 |
| 01:00 | Warmup - Steady | 238 Watts | 239 Watts | 117 Bpm | 80 | 16 |
| 01:00 | Warmup - Steady | 255 Watts | 259 Watts | 117 Bpm | 85 | 17 |
| 00:15 | Warmup - Hard | 306 Watts | 324 Watts | 120 Bpm | 98 | 5 |
| 00:45 | Warmup - Steady | 255 Watts | 266 Watts | 122 Bpm | 87 | 13 |
| 00:30 | Warmup - Hard | 340 Watts | 309 Watts | 122 Bpm | 94 | 10 |
| 01:00 | Warmup - Moderate | 289 Watts | 283 Watts | 125 Bpm | 91 | 19 |
| 00:15 | Warmup - Hard | 374 Watts | 365 Watts | 127 Bpm | 107 | 6 |
| 01:00 | Warmup - Steady | 255 Watts | 260 Watts | 127 Bpm | 95 | 17 |
| 00:15 | Warmup - Hard | 408 Watts | 378 Watts | 126 Bpm | 111 | 6 |
| 02:00 | Warmup - Easy | 221 Watts | 205 Watts | 120 Bpm | 87 | 27 |
| 05:00 | V02 Max Interval | 360 Watts | 366 Watts | 139 Bpm | 99 | 121 |
| 02:00 | Recovery | 187 Watts | 200 Watts | 126 Bpm | 87 | 26 |
| 05:00 | V02 Max Interval | 360 Watts | 361 Watts | 137 Bpm | 98 | 119 |
| 02:00 | Recovery | 187 Watts | 191 Watts | 127 Bpm | 84 | 25 |
| 05:00 | V02 Max Interval | 360 Watts | 361 Watts | 138 Bpm | 98 | 119 |
| 02:00 | Recovery | 187 Watts | 196 Watts | 127 Bpm | 86 | 26 |
| 05:00 | V02 Max Interval | 360 Watts | 361 Watts | 139 Bpm | 98 | 119 |
| 02:00 | Recovery | 187 Watts | 210 Watts | 131 Bpm | 81 | 28 |
| 05:00 | V02 Max Interval | 360 Watts | 387 Watts | 142 Bpm | 96 | 128 |
| 02:00 | Recovery | 187 Watts | 194 Watts | 131 Bpm | 84 | 26 |
| 05:00 | V02 Max Interval | 360 Watts | 393 Watts | 148 Bpm | 105 | 130 |
| 02:00 | Recovery | 187 Watts | 194 Watts | 137 Bpm | 85 | 26 |
| 05:00 | Cool Down | 204 Watts | 198 Watts | 118 Bpm | 78 | 65 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 405 Watts |
| 00:05 | 404 Watts |
| 00:10 | 404 Watts |
| 00:20 | 404 Watts |
| 00:30 | 401 Watts |
| 01:00 | 399 Watts |
| 02:00 | 395 Watts |
| 05:00 | 393 Watts |
| 10:00 | 352 Watts |
| 15:00 | 338 Watts |
| 20:00 | 336 Watts |
| 30:00 | 327 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...