John Waller
- FTP
- 380 Watts
- Weight
- 76.203 Kgs
- W/Kg
- 4.99 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 07/03/2015, 21:49 by John
-
-
- 01:26:59
- Duration
-
- Tempo
- Category
-
- 340 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 267 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Hogan
-
- 01:26:59
-
- Tempo
-
- 61 points
-
- 267 Watts
-
- 127 Bpm
-
- 86
-
- 1533
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 173 Watts | 107 Bpm | 61 | 11 |
| 01:00 | Warmup - Easy | 221 Watts | 215 Watts | 115 Bpm | 74 | 14 |
| 01:00 | Warmup - Steady | 238 Watts | 231 Watts | 116 Bpm | 78 | 15 |
| 01:00 | Warmup - Steady | 255 Watts | 250 Watts | 118 Bpm | 83 | 17 |
| 00:15 | Warmup - Hard | 306 Watts | 306 Watts | 121 Bpm | 92 | 5 |
| 00:45 | Warmup - Steady | 255 Watts | 257 Watts | 122 Bpm | 85 | 13 |
| 00:30 | Warmup - Hard | 340 Watts | 322 Watts | 125 Bpm | 96 | 11 |
| 01:00 | Warmup - Moderate | 289 Watts | 283 Watts | 127 Bpm | 92 | 19 |
| 00:15 | Warmup - Hard | 374 Watts | 352 Watts | 129 Bpm | 104 | 6 |
| 01:00 | Warmup - Steady | 255 Watts | 261 Watts | 129 Bpm | 86 | 17 |
| 00:15 | Warmup - Hard | 408 Watts | 382 Watts | 127 Bpm | 112 | 6 |
| 02:00 | Warmup - Easy | 221 Watts | 227 Watts | 127 Bpm | 86 | 30 |
| 10:00 | Tempo | 289 Watts | 292 Watts | 128 Bpm | 88 | 193 |
| 02:00 | Recovery | 187 Watts | 191 Watts | 120 Bpm | 84 | 25 |
| 10:00 | Tempo | 289 Watts | 288 Watts | 128 Bpm | 87 | 190 |
| 02:00 | Recovery | 187 Watts | 194 Watts | 121 Bpm | 84 | 26 |
| 10:00 | Tempo | 289 Watts | 292 Watts | 130 Bpm | 88 | 193 |
| 02:00 | Recovery | 187 Watts | 177 Watts | 126 Bpm | 78 | 23 |
| 10:00 | Tempo | 289 Watts | 290 Watts | 130 Bpm | 88 | 191 |
| 02:00 | Recovery | 187 Watts | 190 Watts | 126 Bpm | 84 | 25 |
| 10:00 | Tempo | 289 Watts | 292 Watts | 131 Bpm | 88 | 193 |
| 02:00 | Recovery | 187 Watts | 193 Watts | 124 Bpm | 85 | 25 |
| 10:00 | Tempo | 289 Watts | 291 Watts | 132 Bpm | 88 | 192 |
| 02:00 | Recovery | 187 Watts | 190 Watts | 127 Bpm | 84 | 25 |
| 05:00 | Cool Down | 204 Watts | 199 Watts | 119 Bpm | 79 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 407 Watts |
| 00:05 | 406 Watts |
| 00:10 | 404 Watts |
| 00:20 | 366 Watts |
| 00:30 | 331 Watts |
| 01:00 | 304 Watts |
| 02:00 | 300 Watts |
| 05:00 | 294 Watts |
| 10:00 | 293 Watts |
| 15:00 | 285 Watts |
| 20:00 | 282 Watts |
| 30:00 | 278 Watts |
| 01:00:00 | 276 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...