mark jones

  • FTP
  • 197 Watts
  • Weight
  • 80.739 Kgs
  • W/Kg
  • 2.44 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 09/03/2015, 10:24 by mark
      • 50:59
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 7
      • Points
Average Power
124 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Satori - Level 4
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by mark
      • 50:59
      • Endurance
      • 7 points
      • 124 Watts
      • 0 Bpm
      • 89
      • 417
      • Kcals
      • wattSys
      • Source
      • Satori - Level 4
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 95 Watts 0 Bpm 73 6
    01:00 Warmup - Easy 117 Watts 116 Watts 0 Bpm 85 8
    01:00 Warmup - Steady 126 Watts 123 Watts 0 Bpm 88 8
    01:00 Warmup - Steady 135 Watts 131 Watts 0 Bpm 92 9
    00:15 Warmup - Moderate 153 Watts 151 Watts 0 Bpm 103 2
    00:45 Warmup - Steady 135 Watts 136 Watts 0 Bpm 95 7
    00:30 Warmup - Moderate 162 Watts 152 Watts 0 Bpm 103 5
    01:00 Warmup - Steady 135 Watts 135 Watts 0 Bpm 92 9
    00:15 Warmup - Hard 180 Watts 164 Watts 0 Bpm 114 3
    01:00 Warmup - Steady 135 Watts 145 Watts 0 Bpm 100 10
    00:15 Warmup - Hard 171 Watts 172 Watts 0 Bpm 114 3
    02:00 Warmup - Easy 117 Watts 127 Watts 0 Bpm 90 17
    00:30 Lower Endurance 117 Watts 121 Watts 0 Bpm 87 4
    00:30 Lower Endurance 122 Watts 123 Watts 0 Bpm 88 4
    00:30 Endurance 126 Watts 127 Watts 0 Bpm 92 4
    00:30 Endurance 130 Watts 123 Watts 0 Bpm 90 4
    00:30 Upper Endurance 133 Watts 132 Watts 0 Bpm 92 4
    00:30 Endurance 130 Watts 129 Watts 0 Bpm 92 4
    00:30 Endurance 126 Watts 122 Watts 0 Bpm 89 4
    00:30 Lower Endurance 122 Watts 123 Watts 0 Bpm 86 4
    00:30 Lower Endurance 117 Watts 121 Watts 0 Bpm 87 4
    00:30 Lower Endurance 117 Watts 121 Watts 0 Bpm 87 4
    00:30 Lower Endurance 122 Watts 121 Watts 0 Bpm 87 4
    00:30 Endurance 126 Watts 125 Watts 0 Bpm 89 4
    00:30 Endurance 130 Watts 132 Watts 0 Bpm 93 4
    00:30 Upper Endurance 133 Watts 135 Watts 0 Bpm 95 4
    00:30 Endurance 130 Watts 134 Watts 0 Bpm 94 4
    00:30 Endurance 126 Watts 126 Watts 0 Bpm 90 4
    00:30 Lower Endurance 122 Watts 120 Watts 0 Bpm 87 4
    00:30 Lower Endurance 117 Watts 118 Watts 0 Bpm 85 4
    00:30 Lower Endurance 117 Watts 115 Watts 0 Bpm 84 4
    00:30 Lower Endurance 122 Watts 124 Watts 0 Bpm 89 4
    00:30 Endurance 126 Watts 126 Watts 0 Bpm 90 4
    00:30 Endurance 130 Watts 128 Watts 0 Bpm 91 4
    00:30 Upper Endurance 133 Watts 132 Watts 0 Bpm 93 4
    00:30 Endurance 130 Watts 127 Watts 0 Bpm 90 4
    00:30 Endurance 126 Watts 128 Watts 0 Bpm 91 4
    00:30 Lower Endurance 122 Watts 123 Watts 0 Bpm 88 4
    00:30 Lower Endurance 117 Watts 120 Watts 0 Bpm 86 4
    00:30 Lower Endurance 117 Watts 117 Watts 0 Bpm 85 4
    00:30 Lower Endurance 122 Watts 120 Watts 0 Bpm 87 4
    00:30 Endurance 126 Watts 126 Watts 0 Bpm 90 4
    00:30 Endurance 130 Watts 130 Watts 0 Bpm 90 4
    00:30 Upper Endurance 133 Watts 131 Watts 0 Bpm 94 4
    00:30 Endurance 130 Watts 125 Watts 0 Bpm 91 4
    00:30 Endurance 126 Watts 123 Watts 0 Bpm 90 4
    00:30 Lower Endurance 122 Watts 124 Watts 0 Bpm 86 4
    00:30 Lower Endurance 117 Watts 116 Watts 0 Bpm 86 4
    00:30 Lower Endurance 117 Watts 117 Watts 0 Bpm 84 4
    00:30 Lower Endurance 122 Watts 111 Watts 0 Bpm 79 4
    00:30 Endurance 126 Watts 120 Watts 0 Bpm 86 4
    00:30 Endurance 130 Watts 130 Watts 0 Bpm 89 4
    00:30 Upper Endurance 133 Watts 134 Watts 0 Bpm 92 4
    00:30 Endurance 130 Watts 130 Watts 0 Bpm 92 4
    00:30 Endurance 126 Watts 122 Watts 0 Bpm 87 4
    00:30 Lower Endurance 122 Watts 124 Watts 0 Bpm 91 4
    00:30 Lower Endurance 117 Watts 125 Watts 0 Bpm 86 4
    00:30 Lower Endurance 117 Watts 119 Watts 0 Bpm 86 4
    00:30 Lower Endurance 122 Watts 122 Watts 0 Bpm 88 4
    00:30 Endurance 126 Watts 125 Watts 0 Bpm 89 4
    00:30 Endurance 130 Watts 134 Watts 0 Bpm 94 4
    00:30 Upper Endurance 133 Watts 133 Watts 0 Bpm 94 4
    00:30 Endurance 130 Watts 125 Watts 0 Bpm 89 4
    00:30 Endurance 126 Watts 128 Watts 0 Bpm 91 4
    00:30 Lower Endurance 122 Watts 122 Watts 0 Bpm 88 4
    00:30 Lower Endurance 117 Watts 118 Watts 0 Bpm 86 4
    00:30 Lower Endurance 117 Watts 112 Watts 0 Bpm 85 4
    00:30 Lower Endurance 122 Watts 123 Watts 0 Bpm 86 4
    00:30 Endurance 126 Watts 128 Watts 0 Bpm 91 4
    00:30 Endurance 130 Watts 130 Watts 0 Bpm 92 4
    00:30 Upper Endurance 133 Watts 129 Watts 0 Bpm 92 4
    00:30 Endurance 130 Watts 128 Watts 0 Bpm 91 4
    00:30 Endurance 126 Watts 126 Watts 0 Bpm 91 4
    00:30 Lower Endurance 122 Watts 128 Watts 0 Bpm 91 4
    00:30 Lower Endurance 117 Watts 121 Watts 0 Bpm 87 4
    00:30 Lower Endurance 117 Watts 124 Watts 0 Bpm 89 4
    00:30 Lower Endurance 122 Watts 122 Watts 0 Bpm 88 4
    00:30 Endurance 126 Watts 128 Watts 0 Bpm 91 4
    00:30 Endurance 130 Watts 131 Watts 0 Bpm 93 4
    00:30 Upper Endurance 133 Watts 134 Watts 0 Bpm 94 4
    00:30 Endurance 130 Watts 125 Watts 0 Bpm 90 4
    00:30 Endurance 126 Watts 128 Watts 0 Bpm 88 4
    00:30 Lower Endurance 122 Watts 126 Watts 0 Bpm 91 4
    00:30 Lower Endurance 117 Watts 120 Watts 0 Bpm 84 4
    05:00 Cool Down 108 Watts 109 Watts 0 Bpm 80 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 187 Watts
    00:05 185 Watts
    00:10 182 Watts
    00:20 173 Watts
    00:30 164 Watts
    01:00 152 Watts
    02:00 150 Watts
    05:00 143 Watts
    10:00 134 Watts
    15:00 132 Watts
    20:00 130 Watts
    30:00 128 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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