mark jones
- FTP
- 197 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.44 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 11/03/2015, 11:35 by mark
-
-
- 59:59
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 76 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 53
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 59:59
-
- Tempo
-
- 17 points
-
- 76 Watts
-
- 0 Bpm
-
- 53
-
- 301
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 82 Watts | 0 Bpm | 67 | 5 |
| 01:00 | Warmup - Easy | 117 Watts | 102 Watts | 0 Bpm | 77 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 110 Watts | 0 Bpm | 82 | 7 |
| 01:00 | Warmup - Steady | 135 Watts | 115 Watts | 0 Bpm | 84 | 8 |
| 00:15 | Warmup - Moderate | 153 Watts | 122 Watts | 0 Bpm | 87 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 125 Watts | 0 Bpm | 89 | 6 |
| 00:30 | Warmup - Moderate | 162 Watts | 126 Watts | 0 Bpm | 91 | 4 |
| 01:00 | Warmup - Steady | 135 Watts | 127 Watts | 0 Bpm | 90 | 8 |
| 00:15 | Warmup - Hard | 180 Watts | 130 Watts | 0 Bpm | 92 | 2 |
| 01:00 | Warmup - Steady | 135 Watts | 133 Watts | 0 Bpm | 92 | 9 |
| 00:15 | Warmup - Hard | 171 Watts | 165 Watts | 0 Bpm | 111 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 123 Watts | 0 Bpm | 88 | 16 |
| 08:00 | Tempo | 149 Watts | 138 Watts | 0 Bpm | 96 | 73 |
| 00:15 | Flat out SPRINT !! | 360 Watts | 206 Watts | 0 Bpm | 131 | 3 |
| 02:00 | Recovery | 90 Watts | 117 Watts | 0 Bpm | 86 | 15 |
| 05:00 | Tempo | 149 Watts | 136 Watts | 0 Bpm | 94 | 45 |
| 00:15 | Flat out SPRINT !! | 360 Watts | 188 Watts | 0 Bpm | 123 | 3 |
| 02:00 | Recovery | 90 Watts | 125 Watts | 0 Bpm | 88 | 17 |
| 05:00 | Tempo | 149 Watts | 136 Watts | 0 Bpm | 88 | 45 |
| 00:15 | Flat out SPRINT !! | 360 Watts | 201 Watts | 0 Bpm | 117 | 3 |
| 02:00 | Recovery | 90 Watts | 125 Watts | 0 Bpm | 81 | 17 |
| 05:00 | Tempo | 149 Watts | 8 Watts | 0 Bpm | 7 | 3 |
| 00:15 | Flat out SPRINT !! | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 90 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Tempo | 149 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Warm down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 282 Watts |
| 00:05 | 279 Watts |
| 00:10 | 255 Watts |
| 00:20 | 207 Watts |
| 00:30 | 188 Watts |
| 01:00 | 169 Watts |
| 02:00 | 154 Watts |
| 05:00 | 142 Watts |
| 10:00 | 138 Watts |
| 15:00 | 138 Watts |
| 20:00 | 136 Watts |
| 30:00 | 134 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...