Chris Green
- FTP
- 262 Watts
- Weight
- 62.142 Kgs
- W/Kg
- 4.22 W/Kgs
- Age
- 45
-
- Membership
- free
- Expiry
- Ridden on 09/03/2015, 15:17 by Chris
-
-
- 01:24:59
- Duration
-
- Tempo
- Category
-
- 262 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 178 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Logan
-
- 01:24:59
-
- Tempo
-
- 45 points
-
- 178 Watts
-
- 123 Bpm
-
- 77
-
- 999
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 137 Watts | 94 Bpm | 89 | 9 |
| 01:00 | Warmup - Easy | 170 Watts | 166 Watts | 112 Bpm | 91 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 186 Watts | 121 Bpm | 92 | 12 |
| 01:00 | Warmup - Steady | 197 Watts | 205 Watts | 128 Bpm | 92 | 14 |
| 00:15 | Warmup - Hard | 236 Watts | 228 Watts | 134 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 197 Watts | 199 Watts | 133 Bpm | 95 | 10 |
| 00:30 | Warmup - Hard | 262 Watts | 253 Watts | 139 Bpm | 96 | 8 |
| 01:00 | Warmup - Moderate | 223 Watts | 215 Watts | 144 Bpm | 93 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 278 Watts | 146 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 197 Watts | 194 Watts | 146 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 314 Watts | 182 Watts | 139 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 170 Watts | 180 Watts | 135 Bpm | 88 | 24 |
| 12:00 | Tempo | 223 Watts | 222 Watts | 151 Bpm | 95 | 176 |
| 02:00 | Recovery | 144 Watts | 150 Watts | 137 Bpm | 90 | 20 |
| 12:00 | Tempo | 223 Watts | 223 Watts | 151 Bpm | 92 | 177 |
| 02:00 | Recovery | 144 Watts | 129 Watts | 126 Bpm | 88 | 17 |
| 12:00 | Tempo | 223 Watts | 223 Watts | 148 Bpm | 92 | 177 |
| 02:00 | Recovery | 144 Watts | 148 Watts | 130 Bpm | 72 | 20 |
| 12:00 | Tempo | 223 Watts | 216 Watts | 146 Bpm | 89 | 171 |
| 02:00 | Recovery | 144 Watts | 227 Watts | 149 Bpm | 90 | 30 |
| 12:00 | Tempo | 223 Watts | 109 Watts | 77 Bpm | 44 | 86 |
| 02:00 | Recovery | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 319 Watts |
| 00:05 | 313 Watts |
| 00:10 | 305 Watts |
| 00:20 | 287 Watts |
| 00:30 | 265 Watts |
| 01:00 | 242 Watts |
| 02:00 | 236 Watts |
| 05:00 | 228 Watts |
| 10:00 | 225 Watts |
| 15:00 | 220 Watts |
| 20:00 | 216 Watts |
| 30:00 | 217 Watts |
| 01:00:00 | 214 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...