Chris Green
- FTP
- 262 Watts
- Weight
- 62.142 Kgs
- W/Kg
- 4.22 W/Kgs
- Age
- 45
-
- Membership
- free
- Expiry
- Ridden on 16/02/2015, 20:47 by Chris
-
-
- 01:06:59
- Duration
-
- Endurance
- Category
-
- 252 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 171 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:06:59
-
- Endurance
-
- 34 points
-
- 171 Watts
-
- 130 Bpm
-
- 86
-
- 756
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 139 Watts | 160 Watts | 121 Bpm | 85 | 11 |
| 01:00 | Warmup - Easy | 164 Watts | 165 Watts | 120 Bpm | 87 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 174 Watts | 124 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 189 Watts | 191 Watts | 130 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 227 Watts | 213 Watts | 134 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 189 Watts | 202 Watts | 137 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 252 Watts | 256 Watts | 141 Bpm | 87 | 8 |
| 01:00 | Warmup - Moderate | 214 Watts | 218 Watts | 145 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 277 Watts | 253 Watts | 145 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 189 Watts | 193 Watts | 143 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 302 Watts | 193 Watts | 139 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 164 Watts | 205 Watts | 135 Bpm | 88 | 27 |
| 15:00 | Lower Endurance | 164 Watts | 170 Watts | 128 Bpm | 90 | 168 |
| 10:00 | Upper Endurance | 189 Watts | 190 Watts | 139 Bpm | 91 | 125 |
| 02:00 | Easy Peddaling | 139 Watts | 79 Watts | 121 Bpm | 61 | 10 |
| 15:00 | Lower Endurance | 164 Watts | 174 Watts | 134 Bpm | 90 | 172 |
| 10:00 | Upper Endurance | 189 Watts | 187 Watts | 143 Bpm | 92 | 123 |
| 05:00 | Cool Down | 151 Watts | 84 Watts | 71 Bpm | 44 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 376 Watts |
| 00:05 | 373 Watts |
| 00:10 | 371 Watts |
| 00:20 | 362 Watts |
| 00:30 | 309 Watts |
| 01:00 | 247 Watts |
| 02:00 | 235 Watts |
| 05:00 | 221 Watts |
| 10:00 | 197 Watts |
| 15:00 | 187 Watts |
| 20:00 | 183 Watts |
| 30:00 | 184 Watts |
| 01:00:00 | 179 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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