Gary Wilson
- FTP
- 180 Watts
- Weight
- 92 Kgs
- W/Kg
- 1.96 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 09/03/2015, 18:22 by Gary
-
-
- 46:59
- Duration
-
- Tempo
- Category
-
- 199 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 171 Watts
- Avg. Heart Rate
- 121 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 46:59
-
- Tempo
-
- 37 points
-
- 171 Watts
-
- 121 Bpm
-
- 73
-
- 530
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 109 Watts | 122 Watts | 97 Bpm | 63 | 8 |
| 01:00 | Warmup - Easy | 129 Watts | 135 Watts | 103 Bpm | 67 | 9 |
| 01:00 | Warmup - Steady | 139 Watts | 141 Watts | 101 Bpm | 68 | 9 |
| 01:00 | Warmup - Steady | 149 Watts | 159 Watts | 103 Bpm | 65 | 10 |
| 00:15 | Warmup - Hard | 179 Watts | 182 Watts | 102 Bpm | 69 | 3 |
| 00:45 | Warmup - Steady | 149 Watts | 162 Watts | 103 Bpm | 65 | 8 |
| 00:30 | Warmup - Hard | 199 Watts | 203 Watts | 105 Bpm | 74 | 7 |
| 01:00 | Warmup - Moderate | 169 Watts | 178 Watts | 109 Bpm | 68 | 12 |
| 00:15 | Warmup - Hard | 219 Watts | 219 Watts | 109 Bpm | 77 | 4 |
| 01:00 | Warmup - Steady | 149 Watts | 167 Watts | 110 Bpm | 66 | 11 |
| 00:15 | Warmup - Hard | 239 Watts | 231 Watts | 108 Bpm | 74 | 4 |
| 02:00 | Warmup - Easy | 129 Watts | 145 Watts | 106 Bpm | 68 | 19 |
| 02:00 | Tempo Interval | 139 Watts | 144 Watts | 106 Bpm | 69 | 19 |
| 02:00 | Tempo Interval | 143 Watts | 147 Watts | 108 Bpm | 70 | 19 |
| 02:00 | Tempo Interval | 147 Watts | 151 Watts | 110 Bpm | 71 | 20 |
| 02:00 | Tempo Interval | 151 Watts | 155 Watts | 113 Bpm | 72 | 20 |
| 02:00 | Tempo Interval | 155 Watts | 159 Watts | 115 Bpm | 73 | 21 |
| 02:00 | Tempo Interval | 159 Watts | 163 Watts | 118 Bpm | 74 | 22 |
| 02:00 | Tempo Interval | 163 Watts | 166 Watts | 120 Bpm | 75 | 22 |
| 02:00 | Tempo Interval | 167 Watts | 171 Watts | 121 Bpm | 76 | 23 |
| 02:00 | Tempo Interval | 171 Watts | 182 Watts | 125 Bpm | 78 | 24 |
| 02:00 | Tempo Interval | 175 Watts | 187 Watts | 126 Bpm | 80 | 25 |
| 02:00 | Tempo Interval | 179 Watts | 213 Watts | 131 Bpm | 75 | 28 |
| 10:00 | Cool Down | 129 Watts | 207 Watts | 137 Bpm | 77 | 137 |
| 05:00 | Cool Down | 109 Watts | 147 Watts | 138 Bpm | 70 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 305 Watts |
| 00:05 | 290 Watts |
| 00:10 | 283 Watts |
| 00:20 | 273 Watts |
| 00:30 | 272 Watts |
| 01:00 | 264 Watts |
| 02:00 | 245 Watts |
| 05:00 | 223 Watts |
| 10:00 | 207 Watts |
| 15:00 | 204 Watts |
| 20:00 | 196 Watts |
| 30:00 | 182 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...