Gary Wilson
- FTP
- 180 Watts
- Weight
- 92 Kgs
- W/Kg
- 1.96 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 17/03/2015, 18:12 by Gary
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 199 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 189 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 38 points
-
- 189 Watts
-
- 145 Bpm
-
- 75
-
- 437
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 109 Watts | 135 Watts | 119 Bpm | 73 | 9 |
| 01:00 | Warmup - Easy | 129 Watts | 136 Watts | 117 Bpm | 75 | 9 |
| 01:00 | Warmup - Steady | 139 Watts | 139 Watts | 118 Bpm | 76 | 9 |
| 01:00 | Warmup - Steady | 149 Watts | 158 Watts | 121 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 179 Watts | 179 Watts | 122 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 149 Watts | 159 Watts | 125 Bpm | 73 | 8 |
| 00:30 | Warmup - Hard | 199 Watts | 198 Watts | 124 Bpm | 73 | 7 |
| 01:00 | Warmup - Moderate | 169 Watts | 173 Watts | 124 Bpm | 76 | 11 |
| 00:15 | Warmup - Hard | 219 Watts | 221 Watts | 126 Bpm | 78 | 4 |
| 01:00 | Warmup - Steady | 149 Watts | 165 Watts | 128 Bpm | 74 | 11 |
| 00:15 | Warmup - Hard | 239 Watts | 231 Watts | 128 Bpm | 79 | 4 |
| 02:00 | Warmup - Easy | 129 Watts | 150 Watts | 126 Bpm | 70 | 20 |
| 20:00 | Threshold Test | 209 Watts | 222 Watts | 155 Bpm | 77 | 293 |
| 05:00 | Cool Down | 109 Watts | 119 Watts | 152 Bpm | 68 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 249 Watts |
| 00:05 | 248 Watts |
| 00:10 | 241 Watts |
| 00:20 | 234 Watts |
| 00:30 | 233 Watts |
| 01:00 | 232 Watts |
| 02:00 | 228 Watts |
| 05:00 | 226 Watts |
| 10:00 | 226 Watts |
| 15:00 | 224 Watts |
| 20:00 | 222 Watts |
| 30:00 | 201 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...