steve franklin
- FTP
- 223 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 09/03/2015, 19:04 by steve
-
-
- 01:05:29
- Duration
-
- Threshold
- Category
-
- 222 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 202 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:29
-
- Threshold
-
- 59 points
-
- 202 Watts
-
- 137 Bpm
-
- 82
-
- 873
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 122 Watts | 147 Watts | 37 Bpm | 91 | 10 |
| 01:00 | Warmup - Easy | 144 Watts | 161 Watts | 12 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 155 Watts | 168 Watts | 124 Bpm | 92 | 11 |
| 01:00 | Warmup - Steady | 167 Watts | 168 Watts | 131 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 200 Watts | 199 Watts | 129 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 169 Watts | 134 Bpm | 92 | 8 |
| 00:30 | Warmup - Hard | 222 Watts | 229 Watts | 141 Bpm | 94 | 8 |
| 01:00 | Warmup - Moderate | 189 Watts | 199 Watts | 140 Bpm | 94 | 13 |
| 00:15 | Warmup - Hard | 244 Watts | 271 Watts | 138 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 196 Watts | 142 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 266 Watts | 260 Watts | 140 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 144 Watts | 150 Watts | 135 Bpm | 86 | 20 |
| 04:00 | Just Below Threshold | 213 Watts | 218 Watts | 138 Bpm | 77 | 58 |
| 04:00 | Threshold | 222 Watts | 229 Watts | 144 Bpm | 79 | 60 |
| 02:00 | Just Above Threshold | 229 Watts | 232 Watts | 147 Bpm | 79 | 31 |
| 03:30 | Recovery | 122 Watts | 132 Watts | 127 Bpm | 85 | 30 |
| 04:00 | Just Below Threshold | 213 Watts | 217 Watts | 137 Bpm | 84 | 57 |
| 04:00 | Threshold | 222 Watts | 231 Watts | 145 Bpm | 79 | 61 |
| 02:00 | Just Above Threshold | 229 Watts | 242 Watts | 148 Bpm | 81 | 32 |
| 03:30 | Recovery | 122 Watts | 138 Watts | 131 Bpm | 83 | 32 |
| 04:00 | Just Below Threshold | 213 Watts | 218 Watts | 138 Bpm | 78 | 58 |
| 04:00 | Threshold | 222 Watts | 235 Watts | 147 Bpm | 80 | 62 |
| 02:00 | Just Above Threshold | 229 Watts | 254 Watts | 151 Bpm | 83 | 34 |
| 03:30 | Recovery | 122 Watts | 136 Watts | 133 Bpm | 83 | 31 |
| 04:00 | Just Below Threshold | 213 Watts | 225 Watts | 142 Bpm | 78 | 59 |
| 04:00 | Threshold | 222 Watts | 243 Watts | 150 Bpm | 81 | 64 |
| 02:00 | Just Above Threshold | 229 Watts | 309 Watts | 159 Bpm | 80 | 41 |
| 05:00 | Cool Down | 133 Watts | 146 Watts | 136 Bpm | 84 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 386 Watts |
| 00:05 | 381 Watts |
| 00:10 | 373 Watts |
| 00:20 | 355 Watts |
| 00:30 | 340 Watts |
| 01:00 | 320 Watts |
| 02:00 | 312 Watts |
| 05:00 | 271 Watts |
| 10:00 | 250 Watts |
| 15:00 | 224 Watts |
| 20:00 | 227 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 208 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...