steve franklin
- FTP
- 223 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 11/03/2015, 19:33 by steve
-
-
- 45:48
- Duration
-
- Tempo
- Category
-
- 222 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 194 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:48
-
- Tempo
-
- 40 points
-
- 194 Watts
-
- 138 Bpm
-
- 86
-
- 587
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 122 Watts | 71 Watts | 101 Bpm | 90 | 4 |
| 10:01 | Warm Up | 144 Watts | 158 Watts | 125 Bpm | 95 | 104 |
| 01:20 | Hard interval | 255 Watts | 264 Watts | 138 Bpm | 83 | 23 |
| 01:10 | Recovery | 167 Watts | 176 Watts | 144 Bpm | 90 | 14 |
| 01:30 | Hard interval | 255 Watts | 284 Watts | 144 Bpm | 83 | 28 |
| 01:15 | Recovery | 167 Watts | 166 Watts | 147 Bpm | 90 | 14 |
| 01:20 | Hard interval | 255 Watts | 228 Watts | 136 Bpm | 85 | 20 |
| 01:15 | Recovery | 167 Watts | 245 Watts | 152 Bpm | 85 | 20 |
| 01:10 | Hard interval | 260 Watts | 214 Watts | 143 Bpm | 82 | 16 |
| 02:00 | Recovery | 162 Watts | 213 Watts | 147 Bpm | 85 | 28 |
| 01:15 | Hard interval | 255 Watts | 210 Watts | 136 Bpm | 81 | 17 |
| 01:30 | Recovery | 167 Watts | 227 Watts | 148 Bpm | 81 | 22 |
| 01:10 | Hard interval | 260 Watts | 212 Watts | 141 Bpm | 82 | 16 |
| 01:35 | Recovery | 167 Watts | 219 Watts | 149 Bpm | 83 | 23 |
| 01:15 | Hard interval | 260 Watts | 222 Watts | 139 Bpm | 82 | 18 |
| 06:15 | Easy | 144 Watts | 162 Watts | 134 Bpm | 82 | 67 |
| 00:40 | Big Effort | 289 Watts | 155 Watts | 129 Bpm | 86 | 7 |
| 00:30 | Recovery | 144 Watts | 315 Watts | 135 Bpm | 86 | 10 |
| 00:20 | Big Effort | 289 Watts | 255 Watts | 147 Bpm | 85 | 6 |
| 00:30 | Recovery | 144 Watts | 182 Watts | 149 Bpm | 77 | 6 |
| 00:20 | Big Effort | 289 Watts | 284 Watts | 150 Bpm | 88 | 6 |
| 01:10 | Recovery | 155 Watts | 194 Watts | 147 Bpm | 85 | 15 |
| 00:45 | Big Effort | 289 Watts | 171 Watts | 140 Bpm | 83 | 8 |
| 00:45 | Recovery | 144 Watts | 400 Watts | 148 Bpm | 89 | 20 |
| 00:30 | Big Effort | 289 Watts | 100 Watts | 156 Bpm | 67 | 3 |
| 01:45 | Recovery | 144 Watts | 196 Watts | 148 Bpm | 81 | 23 |
| 00:44 | Big Effort | 289 Watts | 170 Watts | 136 Bpm | 86 | 8 |
| 03:00 | Cool Down | 122 Watts | 190 Watts | 143 Bpm | 83 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 456 Watts |
| 00:05 | 456 Watts |
| 00:10 | 453 Watts |
| 00:20 | 444 Watts |
| 00:30 | 435 Watts |
| 01:00 | 354 Watts |
| 02:00 | 272 Watts |
| 05:00 | 240 Watts |
| 10:00 | 231 Watts |
| 15:00 | 226 Watts |
| 20:00 | 221 Watts |
| 30:00 | 211 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...