Rob Bell
- FTP
- 150 Watts
- Weight
- 91.626 Kgs
- W/Kg
- 1.64 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 10/03/2015, 08:50 by Rob
-
-
- 34:59
- Duration
-
- Endurance
- Category
-
- 150 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 109 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1c
-
- 34:59
-
- Endurance
-
- 19 points
-
- 109 Watts
-
- 0 Bpm
-
- 83
-
- 252
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 75 Watts | 0 Bpm | 70 | 5 |
| 01:00 | Warmup - Easy | 98 Watts | 97 Watts | 0 Bpm | 76 | 6 |
| 01:00 | Warmup - Steady | 105 Watts | 106 Watts | 0 Bpm | 80 | 7 |
| 01:00 | Warmup - Steady | 113 Watts | 115 Watts | 0 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 135 Watts | 148 Watts | 0 Bpm | 82 | 2 |
| 00:45 | Warmup - Steady | 113 Watts | 116 Watts | 0 Bpm | 77 | 6 |
| 00:30 | Warmup - Hard | 150 Watts | 148 Watts | 0 Bpm | 78 | 5 |
| 01:00 | Warmup - Moderate | 128 Watts | 135 Watts | 0 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 165 Watts | 162 Watts | 0 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 113 Watts | 121 Watts | 0 Bpm | 79 | 8 |
| 00:15 | Warmup - Hard | 180 Watts | 172 Watts | 0 Bpm | 82 | 3 |
| 02:00 | Warmup - Easy | 98 Watts | 104 Watts | 0 Bpm | 84 | 14 |
| 03:00 | Moderate | 113 Watts | 113 Watts | 0 Bpm | 84 | 22 |
| 02:00 | Moderate | 105 Watts | 105 Watts | 0 Bpm | 87 | 14 |
| 03:00 | Moderate | 113 Watts | 113 Watts | 0 Bpm | 84 | 22 |
| 02:00 | Moderate | 105 Watts | 102 Watts | 0 Bpm | 85 | 13 |
| 03:00 | Moderate | 113 Watts | 116 Watts | 0 Bpm | 86 | 23 |
| 02:00 | Moderate | 105 Watts | 107 Watts | 0 Bpm | 88 | 14 |
| 03:00 | Moderate | 113 Watts | 117 Watts | 0 Bpm | 86 | 23 |
| 02:00 | Moderate | 105 Watts | 106 Watts | 0 Bpm | 88 | 14 |
| 05:00 | Cool Down | 83 Watts | 92 Watts | 0 Bpm | 80 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 185 Watts |
| 00:05 | 183 Watts |
| 00:10 | 182 Watts |
| 00:20 | 169 Watts |
| 00:30 | 152 Watts |
| 01:00 | 143 Watts |
| 02:00 | 141 Watts |
| 05:00 | 131 Watts |
| 10:00 | 120 Watts |
| 15:00 | 117 Watts |
| 20:00 | 115 Watts |
| 30:00 | 112 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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