loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 83 Watts | 91 Watts | 0 Bpm | 69 | 6 |
01:00 | Warmup - Easy | 98 Watts | 91 Watts | 0 Bpm | 72 | 6 |
01:00 | Warmup - Steady | 105 Watts | 103 Watts | 0 Bpm | 76 | 7 |
01:00 | Warmup - Steady | 113 Watts | 120 Watts | 0 Bpm | 79 | 8 |
00:15 | Warmup - Hard | 135 Watts | 140 Watts | 0 Bpm | 79 | 2 |
00:45 | Warmup - Steady | 113 Watts | 124 Watts | 0 Bpm | 78 | 6 |
00:30 | Warmup - Hard | 150 Watts | 158 Watts | 0 Bpm | 85 | 5 |
01:00 | Warmup - Moderate | 128 Watts | 134 Watts | 0 Bpm | 85 | 9 |
00:15 | Warmup - Hard | 165 Watts | 166 Watts | 0 Bpm | 85 | 3 |
01:00 | Warmup - Steady | 113 Watts | 125 Watts | 0 Bpm | 79 | 8 |
00:15 | Warmup - Hard | 180 Watts | 169 Watts | 0 Bpm | 87 | 3 |
02:00 | Warmup - Easy | 98 Watts | 111 Watts | 0 Bpm | 81 | 15 |
01:00 | Moderate | 113 Watts | 120 Watts | 0 Bpm | 82 | 8 |
04:00 | Moderate | 105 Watts | 111 Watts | 0 Bpm | 83 | 29 |
01:00 | Moderate | 113 Watts | 123 Watts | 0 Bpm | 81 | 8 |
04:00 | Moderate | 105 Watts | 110 Watts | 0 Bpm | 82 | 29 |
01:00 | Moderate | 113 Watts | 124 Watts | 0 Bpm | 81 | 8 |
04:00 | Moderate | 105 Watts | 110 Watts | 0 Bpm | 82 | 29 |
01:00 | Moderate | 113 Watts | 125 Watts | 0 Bpm | 81 | 8 |
04:00 | Moderate | 105 Watts | 110 Watts | 0 Bpm | 82 | 29 |
01:00 | Moderate | 113 Watts | 121 Watts | 0 Bpm | 79 | 8 |
04:00 | Moderate | 105 Watts | 111 Watts | 0 Bpm | 82 | 29 |
01:00 | Moderate | 113 Watts | 125 Watts | 0 Bpm | 82 | 8 |
04:00 | Moderate | 105 Watts | 112 Watts | 0 Bpm | 83 | 30 |
05:00 | Cool Down | 83 Watts | 93 Watts | 0 Bpm | 80 | 31 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 189 Watts |
00:05 | 187 Watts |
00:10 | 187 Watts |
00:20 | 173 Watts |
00:30 | 158 Watts |
01:00 | 148 Watts |
02:00 | 144 Watts |
05:00 | 135 Watts |
10:00 | 123 Watts |
15:00 | 120 Watts |
20:00 | 118 Watts |
30:00 | 116 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...