Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 10/03/2015, 17:06 by Chris
-
-
- 46:59
- Duration
-
- Tempo
- Category
-
- 318 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 237 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 46:59
-
- Tempo
-
- 29 points
-
- 237 Watts
-
- 142 Bpm
-
- 86
-
- 735
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 175 Watts | 154 Watts | 102 Bpm | 79 | 10 |
| 01:00 | Warmup - Easy | 207 Watts | 184 Watts | 118 Bpm | 80 | 12 |
| 01:00 | Warmup - Steady | 223 Watts | 229 Watts | 125 Bpm | 85 | 15 |
| 01:00 | Warmup - Steady | 239 Watts | 252 Watts | 130 Bpm | 84 | 17 |
| 00:15 | Warmup - Hard | 286 Watts | 315 Watts | 134 Bpm | 95 | 5 |
| 00:45 | Warmup - Steady | 239 Watts | 250 Watts | 135 Bpm | 89 | 12 |
| 00:30 | Warmup - Hard | 318 Watts | 329 Watts | 135 Bpm | 98 | 11 |
| 01:00 | Warmup - Moderate | 270 Watts | 276 Watts | 140 Bpm | 89 | 18 |
| 00:15 | Warmup - Hard | 350 Watts | 374 Watts | 143 Bpm | 107 | 6 |
| 01:00 | Warmup - Steady | 239 Watts | 255 Watts | 144 Bpm | 91 | 17 |
| 00:15 | Warmup - Hard | 382 Watts | 390 Watts | 143 Bpm | 110 | 6 |
| 02:00 | Warmup - Easy | 207 Watts | 219 Watts | 140 Bpm | 91 | 29 |
| 02:00 | Tempo Interval | 223 Watts | 224 Watts | 135 Bpm | 84 | 30 |
| 02:00 | Tempo Interval | 229 Watts | 231 Watts | 139 Bpm | 86 | 30 |
| 02:00 | Tempo Interval | 235 Watts | 238 Watts | 140 Bpm | 88 | 31 |
| 02:00 | Tempo Interval | 242 Watts | 243 Watts | 141 Bpm | 89 | 32 |
| 02:00 | Tempo Interval | 248 Watts | 252 Watts | 145 Bpm | 91 | 33 |
| 02:00 | Tempo Interval | 254 Watts | 257 Watts | 148 Bpm | 92 | 34 |
| 02:00 | Tempo Interval | 261 Watts | 263 Watts | 150 Bpm | 94 | 35 |
| 02:00 | Tempo Interval | 267 Watts | 270 Watts | 150 Bpm | 85 | 36 |
| 02:00 | Tempo Interval | 273 Watts | 276 Watts | 151 Bpm | 87 | 36 |
| 02:00 | Tempo Interval | 280 Watts | 286 Watts | 155 Bpm | 89 | 38 |
| 02:00 | Tempo Interval | 286 Watts | 291 Watts | 157 Bpm | 90 | 38 |
| 10:00 | Cool Down | 207 Watts | 214 Watts | 145 Bpm | 82 | 141 |
| 05:00 | Cool Down | 175 Watts | 188 Watts | 137 Bpm | 83 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 399 Watts |
| 00:05 | 398 Watts |
| 00:10 | 396 Watts |
| 00:20 | 373 Watts |
| 00:30 | 333 Watts |
| 01:00 | 304 Watts |
| 02:00 | 301 Watts |
| 05:00 | 286 Watts |
| 10:00 | 277 Watts |
| 15:00 | 269 Watts |
| 20:00 | 261 Watts |
| 30:00 | 258 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...