Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 12/03/2015, 19:52 by Chris
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 318 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 257 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1c
-
- 01:04:59
-
- Tempo
-
- 41 points
-
- 257 Watts
-
- 154 Bpm
-
- 89
-
- 1103
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 175 Watts | 159 Watts | 103 Bpm | 76 | 10 |
| 01:00 | Warmup - Easy | 207 Watts | 207 Watts | 119 Bpm | 81 | 14 |
| 01:00 | Warmup - Steady | 223 Watts | 222 Watts | 126 Bpm | 84 | 15 |
| 01:00 | Warmup - Steady | 239 Watts | 239 Watts | 128 Bpm | 88 | 16 |
| 00:15 | Warmup - Hard | 286 Watts | 288 Watts | 130 Bpm | 100 | 5 |
| 00:45 | Warmup - Steady | 239 Watts | 244 Watts | 135 Bpm | 89 | 12 |
| 00:30 | Warmup - Hard | 318 Watts | 319 Watts | 139 Bpm | 107 | 11 |
| 01:00 | Warmup - Moderate | 270 Watts | 270 Watts | 142 Bpm | 88 | 18 |
| 00:15 | Warmup - Hard | 350 Watts | 361 Watts | 144 Bpm | 104 | 6 |
| 01:00 | Warmup - Steady | 239 Watts | 253 Watts | 145 Bpm | 91 | 17 |
| 00:15 | Warmup - Hard | 382 Watts | 389 Watts | 146 Bpm | 109 | 6 |
| 02:00 | Warmup - Easy | 207 Watts | 215 Watts | 143 Bpm | 90 | 28 |
| 05:00 | High Tempo | 280 Watts | 286 Watts | 150 Bpm | 89 | 94 |
| 05:00 | Low Tempo | 248 Watts | 250 Watts | 151 Bpm | 91 | 83 |
| 05:00 | High Tempo | 280 Watts | 286 Watts | 157 Bpm | 88 | 94 |
| 05:00 | Low Tempo | 248 Watts | 251 Watts | 156 Bpm | 91 | 83 |
| 05:00 | High Tempo | 280 Watts | 284 Watts | 159 Bpm | 88 | 94 |
| 05:00 | Low Tempo | 248 Watts | 252 Watts | 159 Bpm | 91 | 83 |
| 05:00 | High Tempo | 280 Watts | 287 Watts | 164 Bpm | 89 | 95 |
| 05:00 | Low Tempo | 248 Watts | 254 Watts | 164 Bpm | 92 | 84 |
| 05:00 | High Tempo | 280 Watts | 286 Watts | 166 Bpm | 89 | 94 |
| 05:00 | Low Tempo | 248 Watts | 254 Watts | 164 Bpm | 84 | 84 |
| 05:00 | Cool Down | 159 Watts | 170 Watts | 152 Bpm | 84 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 406 Watts |
| 00:05 | 404 Watts |
| 00:10 | 402 Watts |
| 00:20 | 367 Watts |
| 00:30 | 328 Watts |
| 01:00 | 298 Watts |
| 02:00 | 293 Watts |
| 05:00 | 287 Watts |
| 10:00 | 273 Watts |
| 15:00 | 276 Watts |
| 20:00 | 271 Watts |
| 30:00 | 270 Watts |
| 01:00:00 | 264 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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