Paul Davis
- FTP
- 208 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.78 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 10/03/2015, 17:57 by Paul
-
-
- 49:59
- Duration
-
- Tempo
- Category
-
- 208 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 177 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 49:59
-
- Tempo
-
- 51 points
-
- 177 Watts
-
- 142 Bpm
-
- 89
-
- 584
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 114 Watts | 113 Watts | 93 Bpm | 85 | 7 |
| 01:00 | Warmup - Easy | 135 Watts | 133 Watts | 99 Bpm | 87 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 145 Watts | 101 Bpm | 92 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 157 Watts | 104 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 187 Watts | 105 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 156 Watts | 159 Watts | 104 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 208 Watts | 206 Watts | 105 Bpm | 93 | 7 |
| 01:00 | Warmup - Moderate | 177 Watts | 180 Watts | 111 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 231 Watts | 107 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 156 Watts | 163 Watts | 110 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 250 Watts | 238 Watts | 109 Bpm | 85 | 4 |
| 02:00 | Warmup - Easy | 135 Watts | 138 Watts | 103 Bpm | 88 | 18 |
| 02:00 | Tempo | 177 Watts | 174 Watts | 109 Bpm | 94 | 23 |
| 00:15 | Power Burst! | 312 Watts | 505 Watts | 122 Bpm | 94 | 8 |
| 02:00 | Tempo | 177 Watts | 188 Watts | 142 Bpm | 94 | 25 |
| 00:15 | Power Burst! | 312 Watts | 570 Watts | 139 Bpm | 110 | 9 |
| 02:00 | Tempo | 177 Watts | 185 Watts | 159 Bpm | 86 | 24 |
| 00:15 | Power Burst! | 312 Watts | 536 Watts | 149 Bpm | 92 | 9 |
| 02:00 | Tempo | 177 Watts | 184 Watts | 165 Bpm | 84 | 24 |
| 00:15 | Power Burst! | 312 Watts | 460 Watts | 152 Bpm | 99 | 8 |
| 04:00 | Recovery Peroid | 114 Watts | 119 Watts | 141 Bpm | 85 | 31 |
| 02:00 | Tempo | 177 Watts | 176 Watts | 127 Bpm | 82 | 23 |
| 00:15 | Power Burst! | 312 Watts | 492 Watts | 142 Bpm | 92 | 8 |
| 02:00 | Tempo | 177 Watts | 183 Watts | 163 Bpm | 90 | 24 |
| 00:15 | Power Burst! | 312 Watts | 480 Watts | 158 Bpm | 101 | 8 |
| 02:00 | Tempo | 177 Watts | 184 Watts | 171 Bpm | 94 | 24 |
| 00:15 | Power Burst! | 312 Watts | 468 Watts | 164 Bpm | 99 | 8 |
| 02:00 | Tempo | 177 Watts | 181 Watts | 173 Bpm | 94 | 24 |
| 00:15 | Power Burst! | 312 Watts | 418 Watts | 164 Bpm | 106 | 7 |
| 04:00 | Recovery Peroid | 114 Watts | 119 Watts | 145 Bpm | 86 | 31 |
| 02:00 | Tempo | 177 Watts | 174 Watts | 143 Bpm | 94 | 23 |
| 00:15 | Power Burst! | 312 Watts | 439 Watts | 156 Bpm | 109 | 7 |
| 02:00 | Tempo | 177 Watts | 184 Watts | 170 Bpm | 94 | 24 |
| 00:15 | Power Burst! | 312 Watts | 370 Watts | 165 Bpm | 100 | 6 |
| 02:00 | Tempo | 177 Watts | 179 Watts | 170 Bpm | 95 | 24 |
| 00:15 | Power Burst! | 312 Watts | 427 Watts | 164 Bpm | 107 | 7 |
| 02:00 | Tempo | 177 Watts | 181 Watts | 172 Bpm | 94 | 24 |
| 00:15 | Power Burst! | 312 Watts | 473 Watts | 166 Bpm | 98 | 8 |
| 05:00 | Cool Down | 114 Watts | 117 Watts | 149 Bpm | 85 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 668 Watts |
| 00:05 | 660 Watts |
| 00:10 | 636 Watts |
| 00:20 | 503 Watts |
| 00:30 | 395 Watts |
| 01:00 | 287 Watts |
| 02:00 | 234 Watts |
| 05:00 | 241 Watts |
| 10:00 | 213 Watts |
| 15:00 | 200 Watts |
| 20:00 | 202 Watts |
| 30:00 | 190 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...