Paul Davis
- FTP
- 208 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.78 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 08/03/2015, 18:10 by Paul
-
-
- 01:29:59
- Duration
-
- Endurance
- Category
-
- 208 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 136 Watts
- Avg. Heart Rate
- 108 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 90 mins
-
- 01:29:59
-
- Endurance
-
- 49 points
-
- 136 Watts
-
- 108 Bpm
-
- 89
-
- 808
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 114 Watts | 117 Watts | 98 Bpm | 84 | 8 |
| 01:00 | Warmup - Easy | 135 Watts | 132 Watts | 101 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 145 Watts | 103 Bpm | 92 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 157 Watts | 104 Bpm | 88 | 10 |
| 00:15 | Warmup - Moderate | 177 Watts | 177 Watts | 107 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 156 Watts | 160 Watts | 107 Bpm | 88 | 8 |
| 00:30 | Warmup - Moderate | 187 Watts | 187 Watts | 110 Bpm | 88 | 6 |
| 01:00 | Warmup - Steady | 156 Watts | 159 Watts | 107 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 208 Watts | 201 Watts | 105 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 156 Watts | 161 Watts | 108 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 190 Watts | 107 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 135 Watts | 138 Watts | 105 Bpm | 88 | 18 |
| 07:00 | Steady baseline effort | 125 Watts | 125 Watts | 103 Bpm | 91 | 58 |
| 07:00 | Low-end endurance pace | 146 Watts | 146 Watts | 107 Bpm | 93 | 67 |
| 12:30 | Steady baseline effort | 125 Watts | 126 Watts | 102 Bpm | 91 | 104 |
| 12:30 | Low-end endurance pace | 146 Watts | 147 Watts | 106 Bpm | 93 | 121 |
| 07:00 | Steady baseline effort | 125 Watts | 122 Watts | 101 Bpm | 90 | 56 |
| 07:00 | Low-end endurance pace | 146 Watts | 147 Watts | 104 Bpm | 93 | 68 |
| 00:15 | Flat out SPRINT !! | 416 Watts | 551 Watts | 120 Bpm | 107 | 9 |
| 01:45 | Recovery | 104 Watts | 114 Watts | 133 Bpm | 86 | 13 |
| 03:00 | Recovery | 114 Watts | 116 Watts | 102 Bpm | 86 | 23 |
| 00:15 | Flat out SPRINT !! | 416 Watts | 464 Watts | 112 Bpm | 91 | 8 |
| 01:45 | Recovery | 104 Watts | 127 Watts | 137 Bpm | 86 | 15 |
| 03:00 | Recovery | 114 Watts | 115 Watts | 108 Bpm | 84 | 23 |
| 00:15 | Flat out SPRINT !! | 416 Watts | 511 Watts | 118 Bpm | 91 | 8 |
| 01:45 | Recovery | 104 Watts | 116 Watts | 136 Bpm | 85 | 13 |
| 03:00 | Recovery | 114 Watts | 116 Watts | 110 Bpm | 85 | 23 |
| 00:15 | Flat out SPRINT !! | 416 Watts | 557 Watts | 124 Bpm | 93 | 9 |
| 01:45 | Recovery | 104 Watts | 118 Watts | 143 Bpm | 81 | 14 |
| 03:00 | Recovery | 125 Watts | 126 Watts | 116 Bpm | 83 | 25 |
| 07:00 | Warm down | 114 Watts | 114 Watts | 109 Bpm | 85 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 645 Watts |
| 00:05 | 640 Watts |
| 00:10 | 627 Watts |
| 00:20 | 504 Watts |
| 00:30 | 380 Watts |
| 01:00 | 260 Watts |
| 02:00 | 204 Watts |
| 05:00 | 169 Watts |
| 10:00 | 153 Watts |
| 15:00 | 147 Watts |
| 20:00 | 145 Watts |
| 30:00 | 143 Watts |
| 01:00:00 | 140 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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