David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 10/03/2015, 19:41 by David
-
-
- 29:59
- Duration
-
- Lactate Tolerance
- Category
-
- 265 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 229 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 29:59
-
- Lactate Tolerance
-
- 27 points
-
- 229 Watts
-
- 0 Bpm
-
- 86
-
- 453
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 150 Watts | 0 Bpm | 66 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 172 Watts | 0 Bpm | 72 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 185 Watts | 0 Bpm | 76 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 200 Watts | 0 Bpm | 80 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 235 Watts | 0 Bpm | 87 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 197 Watts | 0 Bpm | 79 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 260 Watts | 0 Bpm | 92 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 228 Watts | 0 Bpm | 86 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 274 Watts | 0 Bpm | 95 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 213 Watts | 0 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 296 Watts | 0 Bpm | 88 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 187 Watts | 0 Bpm | 76 | 25 |
| 00:40 | Power Interval | 358 Watts | 359 Watts | 0 Bpm | 98 | 16 |
| 00:20 | Recovery | 146 Watts | 189 Watts | 0 Bpm | 75 | 4 |
| 00:40 | Power Interval | 358 Watts | 356 Watts | 0 Bpm | 98 | 16 |
| 00:20 | Recovery | 146 Watts | 184 Watts | 0 Bpm | 79 | 4 |
| 00:40 | Power Interval | 358 Watts | 355 Watts | 0 Bpm | 98 | 16 |
| 00:20 | Recovery | 146 Watts | 167 Watts | 0 Bpm | 74 | 4 |
| 00:40 | Power Interval | 358 Watts | 352 Watts | 0 Bpm | 97 | 15 |
| 00:20 | Recovery | 146 Watts | 166 Watts | 0 Bpm | 75 | 4 |
| 00:40 | Power Interval | 358 Watts | 360 Watts | 0 Bpm | 98 | 16 |
| 00:20 | Recovery | 146 Watts | 164 Watts | 0 Bpm | 73 | 4 |
| 00:40 | Power Interval | 358 Watts | 354 Watts | 0 Bpm | 98 | 16 |
| 00:20 | Recovery | 146 Watts | 164 Watts | 0 Bpm | 74 | 4 |
| 00:40 | Power Interval | 358 Watts | 350 Watts | 0 Bpm | 97 | 15 |
| 00:20 | Recovery | 146 Watts | 163 Watts | 0 Bpm | 74 | 4 |
| 00:40 | Power Interval | 358 Watts | 344 Watts | 0 Bpm | 101 | 15 |
| 00:20 | Recovery | 146 Watts | 152 Watts | 0 Bpm | 69 | 3 |
| 00:40 | Power Interval | 358 Watts | 327 Watts | 0 Bpm | 94 | 14 |
| 00:20 | Recovery | 146 Watts | 160 Watts | 0 Bpm | 72 | 4 |
| 00:40 | Power Interval | 358 Watts | 291 Watts | 0 Bpm | 99 | 13 |
| 00:20 | Recovery | 146 Watts | 146 Watts | 0 Bpm | 69 | 3 |
| 00:40 | Power Interval | 358 Watts | 299 Watts | 0 Bpm | 100 | 13 |
| 00:20 | Recovery | 146 Watts | 152 Watts | 0 Bpm | 72 | 3 |
| 00:40 | Power Interval | 358 Watts | 286 Watts | 0 Bpm | 105 | 13 |
| 00:20 | Recovery | 146 Watts | 143 Watts | 0 Bpm | 75 | 3 |
| 00:40 | Power Interval | 358 Watts | 275 Watts | 0 Bpm | 106 | 12 |
| 00:20 | Recovery | 146 Watts | 150 Watts | 0 Bpm | 77 | 3 |
| 00:40 | Power Interval | 358 Watts | 271 Watts | 0 Bpm | 105 | 12 |
| 00:20 | Recovery | 146 Watts | 149 Watts | 0 Bpm | 79 | 3 |
| 00:40 | Power Interval | 358 Watts | 287 Watts | 0 Bpm | 108 | 13 |
| 00:20 | Recovery | 146 Watts | 168 Watts | 0 Bpm | 82 | 4 |
| 05:00 | Cool Down | 159 Watts | 166 Watts | 0 Bpm | 86 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 385 Watts |
| 00:05 | 383 Watts |
| 00:10 | 377 Watts |
| 00:20 | 372 Watts |
| 00:30 | 370 Watts |
| 01:00 | 309 Watts |
| 02:00 | 304 Watts |
| 05:00 | 298 Watts |
| 10:00 | 287 Watts |
| 15:00 | 271 Watts |
| 20:00 | 258 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...