David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 12/03/2015, 12:01 by David
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 265 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 229 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:04:59
-
- Tempo
-
- 59 points
-
- 229 Watts
-
- 0 Bpm
-
- 86
-
- 982
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 154 Watts | 0 Bpm | 69 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 170 Watts | 0 Bpm | 72 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 191 Watts | 0 Bpm | 78 | 13 |
| 01:00 | Warmup - Steady | 199 Watts | 204 Watts | 0 Bpm | 81 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 259 Watts | 0 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 185 Watts | 0 Bpm | 76 | 9 |
| 00:30 | Warmup - Hard | 265 Watts | 266 Watts | 0 Bpm | 94 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 214 Watts | 0 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 292 Watts | 297 Watts | 0 Bpm | 99 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 223 Watts | 0 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 318 Watts | 329 Watts | 0 Bpm | 105 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 117 Watts | 0 Bpm | 79 | 15 |
| 02:00 | Tempo | 212 Watts | 220 Watts | 0 Bpm | 84 | 29 |
| 00:30 | Threshold Burst | 270 Watts | 290 Watts | 0 Bpm | 98 | 10 |
| 02:00 | Tempo | 212 Watts | 218 Watts | 0 Bpm | 84 | 29 |
| 00:30 | Threshold Burst | 270 Watts | 310 Watts | 0 Bpm | 102 | 10 |
| 02:00 | Tempo | 212 Watts | 221 Watts | 0 Bpm | 85 | 29 |
| 00:30 | Threshold Burst | 270 Watts | 309 Watts | 0 Bpm | 102 | 10 |
| 02:00 | Tempo | 212 Watts | 223 Watts | 0 Bpm | 85 | 29 |
| 00:30 | Threshold Burst | 270 Watts | 285 Watts | 0 Bpm | 97 | 9 |
| 02:00 | Tempo | 212 Watts | 214 Watts | 0 Bpm | 83 | 28 |
| 00:30 | Threshold Burst | 270 Watts | 281 Watts | 0 Bpm | 97 | 9 |
| 02:00 | Tempo | 212 Watts | 216 Watts | 0 Bpm | 83 | 29 |
| 00:30 | Threshold Burst | 270 Watts | 290 Watts | 0 Bpm | 98 | 10 |
| 02:00 | Tempo | 212 Watts | 229 Watts | 0 Bpm | 86 | 30 |
| 00:30 | Threshold Burst | 270 Watts | 294 Watts | 0 Bpm | 99 | 10 |
| 02:00 | Tempo | 212 Watts | 221 Watts | 0 Bpm | 85 | 29 |
| 00:30 | Threshold Burst | 270 Watts | 297 Watts | 0 Bpm | 100 | 10 |
| 02:00 | Tempo | 212 Watts | 229 Watts | 0 Bpm | 86 | 30 |
| 00:30 | Threshold Burst | 270 Watts | 290 Watts | 0 Bpm | 99 | 10 |
| 02:00 | Tempo | 212 Watts | 230 Watts | 0 Bpm | 86 | 30 |
| 00:30 | Threshold Burst | 270 Watts | 315 Watts | 0 Bpm | 103 | 10 |
| 02:00 | Tempo | 212 Watts | 227 Watts | 0 Bpm | 86 | 30 |
| 00:30 | Threshold Burst | 270 Watts | 303 Watts | 0 Bpm | 101 | 10 |
| 02:00 | Tempo | 212 Watts | 219 Watts | 0 Bpm | 84 | 29 |
| 00:30 | Threshold Burst | 270 Watts | 303 Watts | 0 Bpm | 101 | 10 |
| 02:00 | Tempo | 212 Watts | 225 Watts | 0 Bpm | 85 | 30 |
| 00:30 | Threshold Burst | 270 Watts | 277 Watts | 0 Bpm | 96 | 9 |
| 02:00 | Tempo | 212 Watts | 222 Watts | 0 Bpm | 84 | 29 |
| 00:30 | Threshold Burst | 270 Watts | 305 Watts | 0 Bpm | 101 | 10 |
| 02:00 | Tempo | 212 Watts | 221 Watts | 0 Bpm | 85 | 29 |
| 00:30 | Threshold Burst | 270 Watts | 300 Watts | 0 Bpm | 100 | 10 |
| 02:00 | Tempo | 212 Watts | 225 Watts | 0 Bpm | 86 | 30 |
| 00:30 | Threshold Burst | 270 Watts | 306 Watts | 0 Bpm | 101 | 10 |
| 02:00 | Tempo | 212 Watts | 219 Watts | 0 Bpm | 84 | 29 |
| 00:30 | Threshold Burst | 270 Watts | 303 Watts | 0 Bpm | 101 | 10 |
| 02:00 | Tempo | 212 Watts | 230 Watts | 0 Bpm | 86 | 30 |
| 00:30 | Threshold Burst | 270 Watts | 328 Watts | 0 Bpm | 105 | 11 |
| 02:00 | Tempo | 212 Watts | 236 Watts | 0 Bpm | 88 | 31 |
| 00:30 | Threshold Burst | 270 Watts | 349 Watts | 0 Bpm | 109 | 12 |
| 02:00 | Tempo | 212 Watts | 241 Watts | 0 Bpm | 89 | 32 |
| 00:30 | Threshold Burst | 270 Watts | 434 Watts | 0 Bpm | 121 | 14 |
| 05:00 | Cool Down | 172 Watts | 188 Watts | 0 Bpm | 76 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 588 Watts |
| 00:05 | 568 Watts |
| 00:10 | 547 Watts |
| 00:20 | 492 Watts |
| 00:30 | 448 Watts |
| 01:00 | 346 Watts |
| 02:00 | 290 Watts |
| 05:00 | 270 Watts |
| 10:00 | 256 Watts |
| 15:00 | 251 Watts |
| 20:00 | 247 Watts |
| 30:00 | 245 Watts |
| 01:00:00 | 233 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...