Fran Cooper
- FTP
- 210 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 2.89 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 10/03/2015, 20:00 by Fran
-
-
- 45:59
- Duration
-
- Tempo
- Category
-
- 184 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 160 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 45:59
-
- Tempo
-
- 46 points
-
- 160 Watts
-
- 0 Bpm
-
- 85
-
- 486
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 103 Watts | 0 Bpm | 79 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 119 Watts | 0 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 132 Watts | 0 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 141 Watts | 0 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 166 Watts | 165 Watts | 0 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 138 Watts | 138 Watts | 0 Bpm | 81 | 7 |
| 00:30 | Warmup - Hard | 184 Watts | 172 Watts | 0 Bpm | 77 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 167 Watts | 0 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 202 Watts | 214 Watts | 0 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 138 Watts | 151 Watts | 0 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 221 Watts | 202 Watts | 0 Bpm | 83 | 3 |
| 02:00 | Warmup - Easy | 120 Watts | 129 Watts | 0 Bpm | 89 | 17 |
| 02:00 | Tempo | 156 Watts | 163 Watts | 0 Bpm | 87 | 22 |
| 00:15 | Power Burst! | 276 Watts | 239 Watts | 0 Bpm | 87 | 4 |
| 02:00 | Tempo | 156 Watts | 170 Watts | 0 Bpm | 86 | 22 |
| 00:15 | Power Burst! | 276 Watts | 285 Watts | 0 Bpm | 88 | 5 |
| 02:00 | Tempo | 156 Watts | 175 Watts | 0 Bpm | 87 | 23 |
| 00:15 | Power Burst! | 276 Watts | 281 Watts | 0 Bpm | 89 | 5 |
| 02:00 | Tempo | 156 Watts | 171 Watts | 0 Bpm | 86 | 23 |
| 00:15 | Power Burst! | 276 Watts | 271 Watts | 0 Bpm | 84 | 4 |
| 02:00 | Recovery Peroid | 101 Watts | 124 Watts | 0 Bpm | 81 | 16 |
| 02:00 | Tempo | 156 Watts | 159 Watts | 0 Bpm | 84 | 21 |
| 00:15 | Power Burst! | 276 Watts | 243 Watts | 0 Bpm | 84 | 4 |
| 02:00 | Tempo | 156 Watts | 169 Watts | 0 Bpm | 85 | 22 |
| 00:15 | Power Burst! | 276 Watts | 272 Watts | 0 Bpm | 87 | 4 |
| 02:00 | Tempo | 156 Watts | 171 Watts | 0 Bpm | 86 | 23 |
| 00:15 | Power Burst! | 276 Watts | 272 Watts | 0 Bpm | 87 | 4 |
| 02:00 | Tempo | 156 Watts | 161 Watts | 0 Bpm | 84 | 21 |
| 00:15 | Power Burst! | 276 Watts | 257 Watts | 0 Bpm | 87 | 4 |
| 02:00 | Recovery Peroid | 101 Watts | 116 Watts | 0 Bpm | 82 | 15 |
| 02:00 | Tempo | 156 Watts | 165 Watts | 0 Bpm | 84 | 22 |
| 00:15 | Power Burst! | 276 Watts | 271 Watts | 0 Bpm | 88 | 4 |
| 02:00 | Tempo | 156 Watts | 178 Watts | 0 Bpm | 87 | 23 |
| 00:15 | Power Burst! | 276 Watts | 244 Watts | 0 Bpm | 86 | 4 |
| 02:00 | Tempo | 156 Watts | 170 Watts | 0 Bpm | 87 | 22 |
| 00:15 | Power Burst! | 276 Watts | 244 Watts | 0 Bpm | 83 | 4 |
| 02:00 | Tempo | 156 Watts | 199 Watts | 0 Bpm | 90 | 26 |
| 00:15 | Power Burst! | 276 Watts | 348 Watts | 0 Bpm | 104 | 6 |
| 05:00 | Cool Down | 101 Watts | 114 Watts | 0 Bpm | 79 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 426 Watts |
| 00:05 | 394 Watts |
| 00:10 | 369 Watts |
| 00:20 | 358 Watts |
| 00:30 | 340 Watts |
| 01:00 | 272 Watts |
| 02:00 | 222 Watts |
| 05:00 | 201 Watts |
| 10:00 | 185 Watts |
| 15:00 | 177 Watts |
| 20:00 | 177 Watts |
| 30:00 | 175 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...