Fran Cooper
- FTP
- 210 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 2.89 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 19/03/2015, 20:35 by Fran
-
-
- 01:02:59
- Duration
-
- Sweetspot
- Category
-
- 117 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 97 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:02:59
-
- Sweetspot
-
- 52 points
-
- 97 Watts
-
- 0 Bpm
-
- 73
-
- 403
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 64 Watts | 66 Watts | 0 Bpm | 67 | 4 |
| 01:00 | Warmup - Easy | 76 Watts | 75 Watts | 0 Bpm | 74 | 5 |
| 01:00 | Warmup - Steady | 82 Watts | 85 Watts | 0 Bpm | 77 | 6 |
| 01:00 | Warmup - Steady | 88 Watts | 87 Watts | 0 Bpm | 75 | 6 |
| 00:15 | Warmup - Hard | 105 Watts | 102 Watts | 0 Bpm | 84 | 2 |
| 00:45 | Warmup - Steady | 88 Watts | 92 Watts | 0 Bpm | 78 | 5 |
| 00:30 | Warmup - Hard | 117 Watts | 113 Watts | 0 Bpm | 85 | 4 |
| 01:00 | Warmup - Moderate | 99 Watts | 101 Watts | 0 Bpm | 76 | 7 |
| 00:15 | Warmup - Hard | 129 Watts | 125 Watts | 0 Bpm | 85 | 2 |
| 01:00 | Warmup - Steady | 88 Watts | 99 Watts | 0 Bpm | 75 | 7 |
| 00:15 | Warmup - Hard | 140 Watts | 133 Watts | 0 Bpm | 85 | 2 |
| 02:00 | Warmup - Easy | 76 Watts | 91 Watts | 0 Bpm | 71 | 12 |
| 02:00 | Mid Sweetspot | 108 Watts | 107 Watts | 0 Bpm | 77 | 14 |
| 02:00 | Upper Sweetspot | 113 Watts | 119 Watts | 0 Bpm | 78 | 16 |
| 02:00 | Mid Sweetspot | 108 Watts | 101 Watts | 0 Bpm | 73 | 13 |
| 02:00 | Recovery Period | 64 Watts | 72 Watts | 0 Bpm | 69 | 10 |
| 02:00 | Mid Sweetspot | 108 Watts | 87 Watts | 0 Bpm | 72 | 11 |
| 02:00 | Upper Sweetspot | 113 Watts | 109 Watts | 0 Bpm | 74 | 14 |
| 02:00 | Mid Sweetspot | 108 Watts | 99 Watts | 0 Bpm | 72 | 13 |
| 02:00 | Recovery Period | 64 Watts | 75 Watts | 0 Bpm | 63 | 10 |
| 02:00 | Mid Sweetspot | 108 Watts | 109 Watts | 0 Bpm | 75 | 14 |
| 02:00 | Upper Sweetspot | 113 Watts | 120 Watts | 0 Bpm | 78 | 16 |
| 02:00 | Mid Sweetspot | 108 Watts | 102 Watts | 0 Bpm | 78 | 13 |
| 02:00 | Recovery Period | 64 Watts | 75 Watts | 0 Bpm | 70 | 10 |
| 02:00 | Mid Sweetspot | 108 Watts | 99 Watts | 0 Bpm | 71 | 13 |
| 02:00 | Upper Sweetspot | 113 Watts | 114 Watts | 0 Bpm | 72 | 15 |
| 02:00 | Mid Sweetspot | 108 Watts | 106 Watts | 0 Bpm | 70 | 14 |
| 02:00 | Recovery Period | 64 Watts | 67 Watts | 0 Bpm | 71 | 9 |
| 02:00 | Mid Sweetspot | 108 Watts | 102 Watts | 0 Bpm | 71 | 13 |
| 02:00 | Upper Sweetspot | 113 Watts | 115 Watts | 0 Bpm | 72 | 15 |
| 02:00 | Mid Sweetspot | 108 Watts | 114 Watts | 0 Bpm | 71 | 15 |
| 02:00 | Recovery Period | 64 Watts | 78 Watts | 0 Bpm | 64 | 10 |
| 02:00 | Mid Sweetspot | 108 Watts | 114 Watts | 0 Bpm | 71 | 15 |
| 02:00 | Upper Sweetspot | 113 Watts | 143 Watts | 0 Bpm | 78 | 19 |
| 02:00 | Mid Sweetspot | 108 Watts | 130 Watts | 0 Bpm | 74 | 17 |
| 02:00 | Recovery Period | 64 Watts | 67 Watts | 0 Bpm | 74 | 9 |
| 05:00 | Cool Down | 70 Watts | 70 Watts | 0 Bpm | 78 | 23 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 214 Watts |
| 00:05 | 212 Watts |
| 00:10 | 208 Watts |
| 00:20 | 195 Watts |
| 00:30 | 192 Watts |
| 01:00 | 160 Watts |
| 02:00 | 147 Watts |
| 05:00 | 131 Watts |
| 10:00 | 116 Watts |
| 15:00 | 111 Watts |
| 20:00 | 108 Watts |
| 30:00 | 106 Watts |
| 01:00:00 | 98 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...