Barry Faloona
- FTP
- 180 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.33 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 10/03/2015, 21:36 by Barry
-
-
- 49:14
- Duration
-
- Trial
- Category
-
- 180 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 134 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 66
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:14
-
- Trial
-
- 31 points
-
- 134 Watts
-
- 0 Bpm
-
- 66
-
- 436
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 66 Watts | 0 Bpm | 42 | 4 |
| 01:00 | Warmup - Easy | 117 Watts | 122 Watts | 0 Bpm | 63 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 130 Watts | 0 Bpm | 58 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 138 Watts | 0 Bpm | 59 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 172 Watts | 0 Bpm | 66 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 138 Watts | 0 Bpm | 59 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 184 Watts | 0 Bpm | 68 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 153 Watts | 0 Bpm | 70 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 244 Watts | 0 Bpm | 74 | 4 |
| 01:00 | Warmup - Steady | 135 Watts | 144 Watts | 0 Bpm | 60 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 217 Watts | 0 Bpm | 69 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 127 Watts | 0 Bpm | 62 | 17 |
| 02:00 | Endurance | 126 Watts | 127 Watts | 0 Bpm | 64 | 17 |
| 00:15 | Out Of The Saddle | 216 Watts | 231 Watts | 0 Bpm | 76 | 4 |
| 02:00 | Endurance | 126 Watts | 135 Watts | 0 Bpm | 66 | 18 |
| 00:15 | Out Of The Saddle | 216 Watts | 264 Watts | 0 Bpm | 73 | 4 |
| 02:00 | Endurance | 126 Watts | 133 Watts | 0 Bpm | 64 | 18 |
| 00:15 | Out Of The Saddle | 216 Watts | 237 Watts | 0 Bpm | 66 | 4 |
| 02:00 | Endurance | 126 Watts | 134 Watts | 0 Bpm | 62 | 18 |
| 00:15 | Out Of The Saddle | 216 Watts | 243 Watts | 0 Bpm | 67 | 4 |
| 02:00 | Endurance | 126 Watts | 131 Watts | 0 Bpm | 63 | 17 |
| 00:15 | Out Of The Saddle | 216 Watts | 308 Watts | 0 Bpm | 70 | 5 |
| 03:00 | Recovery Period | 99 Watts | 112 Watts | 0 Bpm | 59 | 22 |
| 01:00 | Lower Endurance | 117 Watts | 120 Watts | 0 Bpm | 63 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 144 Watts | 0 Bpm | 61 | 10 |
| 01:00 | Lower Endurance | 117 Watts | 119 Watts | 0 Bpm | 62 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 169 Watts | 0 Bpm | 75 | 11 |
| 01:00 | Lower Endurance | 117 Watts | 118 Watts | 0 Bpm | 69 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 145 Watts | 0 Bpm | 70 | 10 |
| 01:00 | Lower Endurance | 117 Watts | 120 Watts | 0 Bpm | 71 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 134 Watts | 0 Bpm | 66 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 118 Watts | 0 Bpm | 70 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 146 Watts | 0 Bpm | 69 | 10 |
| 01:00 | Lower Endurance | 117 Watts | 121 Watts | 0 Bpm | 70 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 143 Watts | 0 Bpm | 75 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 120 Watts | 0 Bpm | 73 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 153 Watts | 0 Bpm | 72 | 10 |
| 01:00 | Lower Endurance | 117 Watts | 117 Watts | 0 Bpm | 69 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 167 Watts | 0 Bpm | 66 | 11 |
| 01:00 | Lower Endurance | 117 Watts | 119 Watts | 0 Bpm | 70 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 144 Watts | 0 Bpm | 78 | 10 |
| 01:00 | Lower Endurance | 117 Watts | 120 Watts | 0 Bpm | 75 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 144 Watts | 0 Bpm | 69 | 10 |
| 05:00 | Cool Down | 108 Watts | 115 Watts | 0 Bpm | 68 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 351 Watts |
| 00:05 | 347 Watts |
| 00:10 | 343 Watts |
| 00:20 | 284 Watts |
| 00:30 | 234 Watts |
| 01:00 | 181 Watts |
| 02:00 | 171 Watts |
| 05:00 | 158 Watts |
| 10:00 | 149 Watts |
| 15:00 | 147 Watts |
| 20:00 | 145 Watts |
| 30:00 | 139 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...