Barry Faloona
- FTP
- 180 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.33 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 14/03/2015, 15:03 by Barry
-
-
- 34:19
- Duration
-
- Neuromuscular
- Category
-
- 180 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 144 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 62
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:19
-
- Neuromuscular
-
- 38 points
-
- 144 Watts
-
- 0 Bpm
-
- 62
-
- 326
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 101 Watts | 0 Bpm | 57 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 119 Watts | 0 Bpm | 61 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 129 Watts | 0 Bpm | 65 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 139 Watts | 0 Bpm | 61 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 168 Watts | 0 Bpm | 65 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 145 Watts | 0 Bpm | 60 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 193 Watts | 0 Bpm | 67 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 165 Watts | 0 Bpm | 60 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 222 Watts | 0 Bpm | 65 | 4 |
| 01:00 | Warmup - Steady | 135 Watts | 162 Watts | 0 Bpm | 59 | 11 |
| 00:15 | Warmup - Hard | 216 Watts | 211 Watts | 0 Bpm | 63 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 132 Watts | 0 Bpm | 65 | 17 |
| 00:20 | FULL GAS !! | 540 Watts | 682 Watts | 0 Bpm | 96 | 15 |
| 01:00 | Recovery | 99 Watts | 141 Watts | 0 Bpm | 60 | 9 |
| 04:00 | Recovery | 99 Watts | 108 Watts | 0 Bpm | 59 | 29 |
| 00:20 | FULL GAS !! | 540 Watts | 596 Watts | 0 Bpm | 90 | 13 |
| 01:00 | Recovery | 99 Watts | 146 Watts | 0 Bpm | 62 | 10 |
| 04:00 | Recovery | 99 Watts | 109 Watts | 0 Bpm | 59 | 29 |
| 00:20 | FULL GAS !! | 540 Watts | 511 Watts | 0 Bpm | 84 | 11 |
| 01:00 | Recovery | 99 Watts | 147 Watts | 0 Bpm | 63 | 10 |
| 04:00 | Recovery | 99 Watts | 115 Watts | 0 Bpm | 61 | 30 |
| 00:20 | FULL GAS !! | 540 Watts | 563 Watts | 0 Bpm | 88 | 12 |
| 01:00 | Recovery | 99 Watts | 179 Watts | 0 Bpm | 70 | 12 |
| 04:00 | Warm down | 108 Watts | 115 Watts | 0 Bpm | 61 | 30 |
| 03:00 | Warm down | 99 Watts | 112 Watts | 0 Bpm | 61 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 801 Watts |
| 00:05 | 798 Watts |
| 00:10 | 773 Watts |
| 00:20 | 718 Watts |
| 00:30 | 576 Watts |
| 01:00 | 351 Watts |
| 02:00 | 239 Watts |
| 05:00 | 198 Watts |
| 10:00 | 170 Watts |
| 15:00 | 160 Watts |
| 20:00 | 158 Watts |
| 30:00 | 149 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...