Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 11/03/2015, 14:51 by Chris
-
-
- 01:04:59
- Duration
-
- V02 Max
- Category
-
- 194 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 29 Watts
- Avg. Heart Rate
- 25 Bpm
- Avg. Cadence
- 13
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 3
-
- 01:04:59
-
- V02 Max
-
- 5 points
-
- 29 Watts
-
- 25 Bpm
-
- 13
-
- 124
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 107 Watts | 95 Watts | 99 Bpm | 41 | 6 |
| 01:00 | Warmup - Easy | 126 Watts | 122 Watts | 112 Bpm | 57 | 8 |
| 01:00 | Warmup - Steady | 136 Watts | 128 Watts | 118 Bpm | 62 | 8 |
| 01:00 | Warmup - Steady | 146 Watts | 141 Watts | 122 Bpm | 68 | 9 |
| 00:15 | Warmup - Hard | 175 Watts | 163 Watts | 125 Bpm | 75 | 3 |
| 00:45 | Warmup - Steady | 146 Watts | 140 Watts | 129 Bpm | 68 | 7 |
| 00:30 | Warmup - Hard | 194 Watts | 171 Watts | 132 Bpm | 75 | 6 |
| 01:00 | Warmup - Moderate | 165 Watts | 147 Watts | 134 Bpm | 69 | 10 |
| 00:15 | Warmup - Hard | 213 Watts | 207 Watts | 138 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 146 Watts | 148 Watts | 139 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 233 Watts | 182 Watts | 138 Bpm | 74 | 3 |
| 02:00 | Warmup - Easy | 126 Watts | 135 Watts | 134 Bpm | 62 | 18 |
| 05:00 | Hard Interval | 210 Watts | 102 Watts | 79 Bpm | 42 | 34 |
| 05:00 | Recovery | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Hard Interval | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Hard Interval | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Hard Interval | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Hard Interval | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 226 Watts |
| 00:05 | 220 Watts |
| 00:10 | 215 Watts |
| 00:20 | 207 Watts |
| 00:30 | 207 Watts |
| 01:00 | 206 Watts |
| 02:00 | 202 Watts |
| 05:00 | 168 Watts |
| 10:00 | 159 Watts |
| 15:00 | 126 Watts |
| 20:00 | 94 Watts |
| 30:00 | 63 Watts |
| 01:00:00 | 31 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...