Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 11/03/2015, 15:46 by Chris
-
-
- 01:04:59
- Duration
-
- V02 Max
- Category
-
- 194 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 112 Watts
- Avg. Heart Rate
- 109 Bpm
- Avg. Cadence
- 51
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 2
-
- 01:04:59
-
- V02 Max
-
- 32 points
-
- 112 Watts
-
- 109 Bpm
-
- 51
-
- 480
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 107 Watts | 105 Watts | 113 Bpm | 45 | 7 |
| 01:00 | Warmup - Easy | 126 Watts | 123 Watts | 122 Bpm | 55 | 8 |
| 01:00 | Warmup - Steady | 136 Watts | 136 Watts | 127 Bpm | 62 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 146 Watts | 133 Bpm | 67 | 10 |
| 00:15 | Warmup - Hard | 175 Watts | 169 Watts | 138 Bpm | 72 | 3 |
| 00:45 | Warmup - Steady | 146 Watts | 146 Watts | 140 Bpm | 69 | 7 |
| 00:30 | Warmup - Hard | 194 Watts | 188 Watts | 143 Bpm | 80 | 6 |
| 01:00 | Warmup - Moderate | 165 Watts | 162 Watts | 149 Bpm | 77 | 11 |
| 00:15 | Warmup - Hard | 213 Watts | 197 Watts | 148 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 146 Watts | 158 Watts | 151 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 233 Watts | 151 Watts | 148 Bpm | 72 | 2 |
| 02:00 | Warmup - Easy | 126 Watts | 131 Watts | 139 Bpm | 62 | 17 |
| 05:00 | Hard Interval | 208 Watts | 204 Watts | 163 Bpm | 87 | 67 |
| 05:00 | Recovery | 107 Watts | 106 Watts | 137 Bpm | 58 | 35 |
| 05:00 | Hard Interval | 208 Watts | 203 Watts | 162 Bpm | 81 | 67 |
| 05:00 | Recovery | 107 Watts | 102 Watts | 138 Bpm | 54 | 34 |
| 05:00 | Hard Interval | 208 Watts | 209 Watts | 165 Bpm | 82 | 69 |
| 05:00 | Recovery | 107 Watts | 95 Watts | 138 Bpm | 50 | 31 |
| 05:00 | Hard Interval | 208 Watts | 211 Watts | 168 Bpm | 84 | 70 |
| 05:00 | Recovery | 107 Watts | 43 Watts | 69 Bpm | 30 | 14 |
| 05:00 | Hard Interval | 208 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 243 Watts |
| 00:05 | 240 Watts |
| 00:10 | 237 Watts |
| 00:20 | 231 Watts |
| 00:30 | 224 Watts |
| 01:00 | 217 Watts |
| 02:00 | 214 Watts |
| 05:00 | 212 Watts |
| 10:00 | 179 Watts |
| 15:00 | 172 Watts |
| 20:00 | 167 Watts |
| 30:00 | 163 Watts |
| 01:00:00 | 122 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...