Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 11/03/2015, 18:56 by Nick
-
-
- 59:59
- Duration
-
- Tempo
- Category
-
- 147 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 116 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1b
-
- 59:59
-
- Tempo
-
- 39 points
-
- 116 Watts
-
- 122 Bpm
-
- 78
-
- 459
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 81 Watts | 82 Watts | 108 Bpm | 59 | 5 |
| 01:00 | Warmup - Easy | 96 Watts | 96 Watts | 109 Bpm | 67 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 103 Watts | 109 Bpm | 71 | 7 |
| 01:00 | Warmup - Steady | 110 Watts | 110 Watts | 115 Bpm | 75 | 7 |
| 00:15 | Warmup - Hard | 132 Watts | 133 Watts | 117 Bpm | 87 | 2 |
| 00:45 | Warmup - Steady | 110 Watts | 111 Watts | 119 Bpm | 75 | 5 |
| 00:30 | Warmup - Hard | 147 Watts | 145 Watts | 123 Bpm | 93 | 5 |
| 01:00 | Warmup - Moderate | 125 Watts | 126 Watts | 125 Bpm | 83 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 160 Watts | 125 Bpm | 101 | 3 |
| 01:00 | Warmup - Steady | 110 Watts | 114 Watts | 122 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 176 Watts | 174 Watts | 126 Bpm | 109 | 3 |
| 02:00 | Warmup - Easy | 96 Watts | 101 Watts | 116 Bpm | 69 | 13 |
| 15:00 | Low Tempo | 115 Watts | 115 Watts | 118 Bpm | 78 | 114 |
| 15:00 | Medium Tempo | 121 Watts | 121 Watts | 121 Bpm | 81 | 120 |
| 15:00 | High Tempo | 129 Watts | 129 Watts | 130 Bpm | 85 | 128 |
| 05:00 | Cool Down | 74 Watts | 76 Watts | 118 Bpm | 56 | 25 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 181 Watts |
| 00:05 | 181 Watts |
| 00:10 | 180 Watts |
| 00:20 | 171 Watts |
| 00:30 | 153 Watts |
| 01:00 | 136 Watts |
| 02:00 | 135 Watts |
| 05:00 | 129 Watts |
| 10:00 | 129 Watts |
| 15:00 | 129 Watts |
| 20:00 | 127 Watts |
| 30:00 | 125 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...