Hugh Sturgis
- FTP
- 120 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 41
-
- Membership
- free trial
- Expiry
- Ridden on 12/03/2015, 19:30 by Hugh
-
-
- 49:14
- Duration
-
- Trial
- Category
-
- 340 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 240 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- HydroMag - Level 3
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:14
-
- Trial
-
- 24 points
-
- 240 Watts
-
- 138 Bpm
-
- 87
-
- 780
- Kcals
-
- wattSys
- Source
-
- HydroMag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 138 Watts | 0 Bpm | 87 | 9 |
| 01:00 | Warmup - Easy | 221 Watts | 190 Watts | 15 Bpm | 87 | 13 |
| 01:00 | Warmup - Steady | 238 Watts | 187 Watts | 17 Bpm | 75 | 12 |
| 01:00 | Warmup - Steady | 255 Watts | 202 Watts | 43 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 306 Watts | 261 Watts | 71 Bpm | 78 | 4 |
| 00:45 | Warmup - Steady | 255 Watts | 169 Watts | 92 Bpm | 79 | 8 |
| 00:30 | Warmup - Hard | 340 Watts | 370 Watts | 125 Bpm | 86 | 12 |
| 01:00 | Warmup - Moderate | 289 Watts | 338 Watts | 135 Bpm | 88 | 22 |
| 00:15 | Warmup - Hard | 374 Watts | 477 Watts | 141 Bpm | 98 | 8 |
| 01:00 | Warmup - Steady | 255 Watts | 244 Watts | 143 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 408 Watts | 334 Watts | 131 Bpm | 93 | 6 |
| 02:00 | Warmup - Easy | 221 Watts | 225 Watts | 135 Bpm | 88 | 30 |
| 02:00 | Endurance | 238 Watts | 243 Watts | 140 Bpm | 92 | 32 |
| 00:15 | Out Of The Saddle | 408 Watts | 423 Watts | 147 Bpm | 109 | 7 |
| 02:00 | Endurance | 238 Watts | 246 Watts | 148 Bpm | 92 | 32 |
| 00:15 | Out Of The Saddle | 408 Watts | 242 Watts | 148 Bpm | 92 | 4 |
| 02:00 | Endurance | 238 Watts | 240 Watts | 146 Bpm | 92 | 32 |
| 00:15 | Out Of The Saddle | 408 Watts | 367 Watts | 146 Bpm | 98 | 6 |
| 02:00 | Endurance | 238 Watts | 274 Watts | 153 Bpm | 92 | 36 |
| 00:15 | Out Of The Saddle | 408 Watts | 556 Watts | 155 Bpm | 103 | 9 |
| 02:00 | Endurance | 238 Watts | 227 Watts | 158 Bpm | 87 | 30 |
| 00:15 | Out Of The Saddle | 408 Watts | 575 Watts | 156 Bpm | 108 | 9 |
| 03:00 | Recovery Period | 187 Watts | 221 Watts | 153 Bpm | 87 | 44 |
| 01:00 | Lower Endurance | 221 Watts | 227 Watts | 146 Bpm | 89 | 15 |
| 01:00 | Upper Endurance | 255 Watts | 292 Watts | 152 Bpm | 89 | 19 |
| 01:00 | Lower Endurance | 221 Watts | 227 Watts | 153 Bpm | 86 | 15 |
| 01:00 | Upper Endurance | 255 Watts | 278 Watts | 153 Bpm | 87 | 18 |
| 01:00 | Lower Endurance | 221 Watts | 213 Watts | 154 Bpm | 85 | 14 |
| 01:00 | Upper Endurance | 255 Watts | 295 Watts | 151 Bpm | 89 | 19 |
| 01:00 | Lower Endurance | 221 Watts | 187 Watts | 159 Bpm | 78 | 12 |
| 01:00 | Upper Endurance | 255 Watts | 217 Watts | 145 Bpm | 87 | 14 |
| 01:00 | Lower Endurance | 221 Watts | 208 Watts | 148 Bpm | 85 | 14 |
| 01:00 | Upper Endurance | 255 Watts | 308 Watts | 153 Bpm | 90 | 20 |
| 01:00 | Lower Endurance | 221 Watts | 168 Watts | 162 Bpm | 77 | 11 |
| 01:00 | Upper Endurance | 255 Watts | 292 Watts | 154 Bpm | 89 | 19 |
| 01:00 | Lower Endurance | 221 Watts | 195 Watts | 154 Bpm | 83 | 13 |
| 01:00 | Upper Endurance | 255 Watts | 307 Watts | 153 Bpm | 91 | 20 |
| 01:00 | Lower Endurance | 221 Watts | 203 Watts | 160 Bpm | 83 | 13 |
| 01:00 | Upper Endurance | 255 Watts | 290 Watts | 156 Bpm | 88 | 19 |
| 01:00 | Lower Endurance | 221 Watts | 234 Watts | 157 Bpm | 90 | 15 |
| 01:00 | Upper Endurance | 255 Watts | 301 Watts | 159 Bpm | 90 | 20 |
| 01:00 | Lower Endurance | 221 Watts | 186 Watts | 162 Bpm | 83 | 12 |
| 01:00 | Upper Endurance | 255 Watts | 286 Watts | 157 Bpm | 88 | 19 |
| 05:00 | Cool Down | 204 Watts | 183 Watts | 151 Bpm | 83 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 668 Watts |
| 00:05 | 665 Watts |
| 00:10 | 651 Watts |
| 00:20 | 565 Watts |
| 00:30 | 467 Watts |
| 01:00 | 371 Watts |
| 02:00 | 360 Watts |
| 05:00 | 293 Watts |
| 10:00 | 272 Watts |
| 15:00 | 269 Watts |
| 20:00 | 263 Watts |
| 30:00 | 256 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...