Hugh Sturgis
- FTP
- 120 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 41
-
- Membership
- free trial
- Expiry
- Ridden on 07/03/2015, 18:56 by Hugh
-
-
- 34:19
- Duration
-
- Neuromuscular
- Category
-
- 340 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 239 Watts
- Avg. Heart Rate
- 153 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- HydroMag - Level 3
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:19
-
- Neuromuscular
-
- 26 points
-
- 239 Watts
-
- 153 Bpm
-
- 83
-
- 542
- Kcals
-
- wattSys
- Source
-
- HydroMag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 121 Watts | 107 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 221 Watts | 176 Watts | 123 Bpm | 80 | 12 |
| 01:00 | Warmup - Steady | 238 Watts | 190 Watts | 126 Bpm | 77 | 13 |
| 01:00 | Warmup - Steady | 255 Watts | 230 Watts | 132 Bpm | 77 | 15 |
| 00:15 | Warmup - Hard | 306 Watts | 250 Watts | 136 Bpm | 81 | 4 |
| 00:45 | Warmup - Steady | 255 Watts | 239 Watts | 141 Bpm | 79 | 12 |
| 00:30 | Warmup - Hard | 340 Watts | 413 Watts | 147 Bpm | 88 | 14 |
| 01:00 | Warmup - Moderate | 289 Watts | 247 Watts | 150 Bpm | 84 | 16 |
| 00:15 | Warmup - Hard | 374 Watts | 377 Watts | 150 Bpm | 100 | 6 |
| 01:00 | Warmup - Steady | 255 Watts | 270 Watts | 154 Bpm | 84 | 18 |
| 00:15 | Warmup - Hard | 408 Watts | 375 Watts | 156 Bpm | 99 | 6 |
| 02:00 | Warmup - Easy | 221 Watts | 239 Watts | 153 Bpm | 80 | 32 |
| 00:20 | FULL GAS !! | 1020 Watts | 934 Watts | 157 Bpm | 108 | 21 |
| 01:00 | Recovery | 187 Watts | 214 Watts | 165 Bpm | 82 | 14 |
| 04:00 | Recovery | 187 Watts | 203 Watts | 150 Bpm | 81 | 54 |
| 00:20 | FULL GAS !! | 1020 Watts | 1078 Watts | 164 Bpm | 94 | 24 |
| 01:00 | Recovery | 187 Watts | 201 Watts | 169 Bpm | 78 | 13 |
| 04:00 | Recovery | 187 Watts | 223 Watts | 156 Bpm | 82 | 59 |
| 00:20 | FULL GAS !! | 1020 Watts | 989 Watts | 171 Bpm | 96 | 22 |
| 01:00 | Recovery | 187 Watts | 200 Watts | 174 Bpm | 68 | 13 |
| 04:00 | Recovery | 187 Watts | 190 Watts | 155 Bpm | 82 | 50 |
| 00:20 | FULL GAS !! | 1020 Watts | 989 Watts | 170 Bpm | 107 | 22 |
| 01:00 | Recovery | 187 Watts | 183 Watts | 177 Bpm | 84 | 12 |
| 04:00 | Warm down | 204 Watts | 192 Watts | 163 Bpm | 88 | 51 |
| 03:00 | Warm down | 187 Watts | 162 Watts | 157 Bpm | 89 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1166 Watts |
| 00:05 | 1158 Watts |
| 00:10 | 1143 Watts |
| 00:20 | 1086 Watts |
| 00:30 | 886 Watts |
| 01:00 | 593 Watts |
| 02:00 | 393 Watts |
| 05:00 | 315 Watts |
| 10:00 | 285 Watts |
| 15:00 | 281 Watts |
| 20:00 | 271 Watts |
| 30:00 | 251 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...