Andy Cole
- FTP
- 304 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 12/03/2015, 20:46 by Andy
-
-
- 55:59
- Duration
-
- Threshold
- Category
-
- 346 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 315 Watts
- Avg. Heart Rate
- 155 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (18 min on, 5 min off)
-
- 55:59
-
- Threshold
-
- 52 points
-
- 315 Watts
-
- 155 Bpm
-
- 85
-
- 1164
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 190 Watts | 188 Watts | 119 Bpm | 92 | 12 |
| 01:00 | Warmup - Easy | 225 Watts | 236 Watts | 128 Bpm | 77 | 16 |
| 01:00 | Warmup - Steady | 242 Watts | 248 Watts | 132 Bpm | 79 | 16 |
| 01:00 | Warmup - Steady | 260 Watts | 272 Watts | 130 Bpm | 79 | 18 |
| 00:15 | Warmup - Hard | 311 Watts | 322 Watts | 133 Bpm | 83 | 5 |
| 00:45 | Warmup - Steady | 260 Watts | 279 Watts | 136 Bpm | 85 | 14 |
| 00:30 | Warmup - Hard | 346 Watts | 355 Watts | 139 Bpm | 90 | 12 |
| 01:00 | Warmup - Moderate | 294 Watts | 308 Watts | 144 Bpm | 87 | 20 |
| 00:15 | Warmup - Hard | 381 Watts | 446 Watts | 141 Bpm | 92 | 7 |
| 01:00 | Warmup - Steady | 260 Watts | 307 Watts | 148 Bpm | 90 | 20 |
| 00:15 | Warmup - Hard | 415 Watts | 419 Watts | 147 Bpm | 93 | 7 |
| 02:00 | Warmup - Easy | 225 Watts | 253 Watts | 141 Bpm | 89 | 33 |
| 18:00 | Threshold | 346 Watts | 354 Watts | 156 Bpm | 89 | 421 |
| 05:00 | Easy | 208 Watts | 245 Watts | 157 Bpm | 88 | 81 |
| 18:00 | Threshold | 346 Watts | 352 Watts | 165 Bpm | 81 | 418 |
| 05:00 | Cool Down | 173 Watts | 189 Watts | 152 Bpm | 82 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 585 Watts |
| 00:05 | 570 Watts |
| 00:10 | 540 Watts |
| 00:20 | 476 Watts |
| 00:30 | 425 Watts |
| 01:00 | 379 Watts |
| 02:00 | 371 Watts |
| 05:00 | 356 Watts |
| 10:00 | 355 Watts |
| 15:00 | 354 Watts |
| 20:00 | 345 Watts |
| 30:00 | 336 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...