Andy Cole
- FTP
- 304 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 10/03/2015, 21:39 by Andy
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 346 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 294 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1a
-
- 01:04:59
-
- Tempo
-
- 52 points
-
- 294 Watts
-
- 148 Bpm
-
- 86
-
- 1261
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 190 Watts | 194 Watts | 127 Bpm | 92 | 13 |
| 01:00 | Warmup - Easy | 225 Watts | 239 Watts | 126 Bpm | 89 | 16 |
| 01:00 | Warmup - Steady | 242 Watts | 261 Watts | 129 Bpm | 83 | 17 |
| 01:00 | Warmup - Steady | 260 Watts | 280 Watts | 132 Bpm | 82 | 18 |
| 00:15 | Warmup - Hard | 311 Watts | 317 Watts | 135 Bpm | 83 | 5 |
| 00:45 | Warmup - Steady | 260 Watts | 296 Watts | 136 Bpm | 84 | 15 |
| 00:30 | Warmup - Hard | 346 Watts | 343 Watts | 138 Bpm | 89 | 11 |
| 01:00 | Warmup - Moderate | 294 Watts | 311 Watts | 141 Bpm | 88 | 21 |
| 00:15 | Warmup - Hard | 381 Watts | 381 Watts | 143 Bpm | 90 | 6 |
| 01:00 | Warmup - Steady | 260 Watts | 310 Watts | 144 Bpm | 87 | 20 |
| 00:15 | Warmup - Hard | 415 Watts | 472 Watts | 145 Bpm | 92 | 8 |
| 02:00 | Warmup - Easy | 225 Watts | 295 Watts | 145 Bpm | 87 | 39 |
| 03:00 | High Tempo | 304 Watts | 333 Watts | 142 Bpm | 85 | 66 |
| 07:00 | Low Tempo | 270 Watts | 292 Watts | 142 Bpm | 84 | 135 |
| 03:00 | High Tempo | 304 Watts | 319 Watts | 146 Bpm | 89 | 63 |
| 07:00 | Low Tempo | 270 Watts | 289 Watts | 148 Bpm | 89 | 134 |
| 03:00 | High Tempo | 304 Watts | 330 Watts | 152 Bpm | 85 | 65 |
| 07:00 | Low Tempo | 270 Watts | 293 Watts | 152 Bpm | 88 | 135 |
| 03:00 | High Tempo | 304 Watts | 323 Watts | 155 Bpm | 89 | 64 |
| 07:00 | Low Tempo | 270 Watts | 294 Watts | 154 Bpm | 85 | 136 |
| 03:00 | High Tempo | 304 Watts | 319 Watts | 158 Bpm | 90 | 63 |
| 07:00 | Low Tempo | 270 Watts | 314 Watts | 158 Bpm | 78 | 145 |
| 05:00 | Cool Down | 173 Watts | 204 Watts | 147 Bpm | 89 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 505 Watts |
| 00:05 | 500 Watts |
| 00:10 | 496 Watts |
| 00:20 | 470 Watts |
| 00:30 | 432 Watts |
| 01:00 | 370 Watts |
| 02:00 | 350 Watts |
| 05:00 | 325 Watts |
| 10:00 | 318 Watts |
| 15:00 | 310 Watts |
| 20:00 | 309 Watts |
| 30:00 | 307 Watts |
| 01:00:00 | 302 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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