Graham French
- FTP
- 261 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 14/03/2015, 20:23 by Graham
-
-
- 56:59
- Duration
-
- V02 Max
- Category
-
- 261 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 220 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 56:59
-
- V02 Max
-
- 45 points
-
- 220 Watts
-
- 145 Bpm
-
- 69
-
- 828
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 113 Watts | 86 Bpm | 49 | 7 |
| 01:00 | Warmup - Easy | 170 Watts | 166 Watts | 100 Bpm | 70 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 190 Watts | 106 Bpm | 68 | 13 |
| 01:00 | Warmup - Steady | 196 Watts | 198 Watts | 108 Bpm | 69 | 13 |
| 00:15 | Warmup - Hard | 235 Watts | 225 Watts | 108 Bpm | 75 | 4 |
| 00:45 | Warmup - Steady | 196 Watts | 210 Watts | 112 Bpm | 72 | 10 |
| 00:30 | Warmup - Hard | 261 Watts | 254 Watts | 114 Bpm | 80 | 8 |
| 01:00 | Warmup - Moderate | 222 Watts | 221 Watts | 118 Bpm | 74 | 15 |
| 00:15 | Warmup - Hard | 287 Watts | 286 Watts | 119 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 196 Watts | 215 Watts | 122 Bpm | 73 | 14 |
| 00:15 | Warmup - Hard | 313 Watts | 302 Watts | 121 Bpm | 89 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 192 Watts | 121 Bpm | 68 | 25 |
| 05:00 | V02 Max Interval | 277 Watts | 282 Watts | 134 Bpm | 75 | 93 |
| 02:00 | Recovery | 144 Watts | 156 Watts | 131 Bpm | 66 | 21 |
| 05:00 | V02 Max Interval | 277 Watts | 279 Watts | 142 Bpm | 75 | 92 |
| 02:00 | Recovery | 144 Watts | 153 Watts | 141 Bpm | 65 | 20 |
| 05:00 | V02 Max Interval | 277 Watts | 277 Watts | 152 Bpm | 74 | 91 |
| 02:00 | Recovery | 144 Watts | 138 Watts | 147 Bpm | 60 | 18 |
| 05:00 | V02 Max Interval | 277 Watts | 277 Watts | 158 Bpm | 75 | 91 |
| 02:00 | Recovery | 144 Watts | 124 Watts | 156 Bpm | 56 | 16 |
| 05:00 | V02 Max Interval | 277 Watts | 268 Watts | 163 Bpm | 73 | 88 |
| 02:00 | Recovery | 144 Watts | 108 Watts | 161 Bpm | 50 | 14 |
| 05:00 | V02 Max Interval | 277 Watts | 256 Watts | 167 Bpm | 72 | 84 |
| 02:00 | Recovery | 144 Watts | 117 Watts | 165 Bpm | 55 | 15 |
| 05:00 | Cool Down | 157 Watts | 160 Watts | 153 Bpm | 66 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 319 Watts |
| 00:05 | 317 Watts |
| 00:10 | 315 Watts |
| 00:20 | 295 Watts |
| 00:30 | 294 Watts |
| 01:00 | 291 Watts |
| 02:00 | 288 Watts |
| 05:00 | 283 Watts |
| 10:00 | 256 Watts |
| 15:00 | 249 Watts |
| 20:00 | 250 Watts |
| 30:00 | 244 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...