Graham French
- FTP
- 261 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 18/03/2015, 08:06 by Graham
-
-
- 34:59
- Duration
-
- Lactate Tolerance
- Category
-
- 261 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 219 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 34:59
-
- Lactate Tolerance
-
- 27 points
-
- 219 Watts
-
- 137 Bpm
-
- 64
-
- 506
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 136 Watts | 95 Bpm | 67 | 9 |
| 01:00 | Warmup - Easy | 170 Watts | 163 Watts | 109 Bpm | 69 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 188 Watts | 112 Bpm | 68 | 12 |
| 01:00 | Warmup - Steady | 196 Watts | 196 Watts | 111 Bpm | 69 | 13 |
| 00:15 | Warmup - Hard | 235 Watts | 235 Watts | 113 Bpm | 77 | 4 |
| 00:45 | Warmup - Steady | 196 Watts | 204 Watts | 115 Bpm | 71 | 10 |
| 00:30 | Warmup - Hard | 261 Watts | 246 Watts | 118 Bpm | 70 | 8 |
| 01:00 | Warmup - Moderate | 222 Watts | 228 Watts | 120 Bpm | 67 | 15 |
| 00:15 | Warmup - Hard | 287 Watts | 284 Watts | 120 Bpm | 72 | 5 |
| 01:00 | Warmup - Steady | 196 Watts | 216 Watts | 123 Bpm | 64 | 14 |
| 00:15 | Warmup - Hard | 313 Watts | 308 Watts | 124 Bpm | 69 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 187 Watts | 118 Bpm | 59 | 25 |
| 01:00 | Power Interval | 352 Watts | 349 Watts | 126 Bpm | 73 | 23 |
| 01:00 | Recover | 144 Watts | 170 Watts | 132 Bpm | 61 | 11 |
| 01:00 | Power Interval | 339 Watts | 345 Watts | 133 Bpm | 72 | 23 |
| 01:00 | Recover | 144 Watts | 156 Watts | 134 Bpm | 59 | 10 |
| 01:00 | Power Interval | 339 Watts | 342 Watts | 136 Bpm | 73 | 23 |
| 01:00 | Recover | 144 Watts | 150 Watts | 139 Bpm | 57 | 10 |
| 01:00 | Power Interval | 339 Watts | 338 Watts | 139 Bpm | 72 | 22 |
| 01:00 | Recover | 144 Watts | 154 Watts | 143 Bpm | 58 | 10 |
| 01:00 | Power Interval | 339 Watts | 337 Watts | 143 Bpm | 72 | 22 |
| 01:00 | Recover | 144 Watts | 164 Watts | 147 Bpm | 60 | 11 |
| 01:00 | Power Interval | 339 Watts | 333 Watts | 147 Bpm | 71 | 22 |
| 01:00 | Recover | 144 Watts | 162 Watts | 148 Bpm | 60 | 11 |
| 01:00 | Power Interval | 339 Watts | 336 Watts | 150 Bpm | 72 | 22 |
| 01:00 | Recover | 144 Watts | 151 Watts | 155 Bpm | 57 | 10 |
| 01:00 | Power Interval | 339 Watts | 341 Watts | 156 Bpm | 72 | 23 |
| 01:00 | Recover | 144 Watts | 140 Watts | 158 Bpm | 54 | 9 |
| 01:00 | Power Interval | 339 Watts | 332 Watts | 158 Bpm | 71 | 22 |
| 01:00 | Recover | 144 Watts | 144 Watts | 162 Bpm | 54 | 10 |
| 01:00 | Power Interval | 339 Watts | 317 Watts | 162 Bpm | 70 | 21 |
| 01:00 | Recover | 144 Watts | 137 Watts | 161 Bpm | 54 | 9 |
| 05:00 | Cool Down | 157 Watts | 158 Watts | 147 Bpm | 60 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 421 Watts |
| 00:05 | 398 Watts |
| 00:10 | 371 Watts |
| 00:20 | 363 Watts |
| 00:30 | 361 Watts |
| 01:00 | 354 Watts |
| 02:00 | 269 Watts |
| 05:00 | 273 Watts |
| 10:00 | 253 Watts |
| 15:00 | 255 Watts |
| 20:00 | 247 Watts |
| 30:00 | 230 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...