David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 15/03/2015, 11:52 by David
-
-
- 49:59
- Duration
-
- Tempo
- Category
-
- 265 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 242 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 108
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 49:59
-
- Tempo
-
- 54 points
-
- 242 Watts
-
- 0 Bpm
-
- 108
-
- 799
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 149 Watts | 0 Bpm | 1129 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 179 Watts | 0 Bpm | 74 | 12 |
| 01:00 | Warmup - Steady | 186 Watts | 188 Watts | 0 Bpm | 76 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 202 Watts | 0 Bpm | 80 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 235 Watts | 0 Bpm | 87 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 208 Watts | 0 Bpm | 82 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 267 Watts | 0 Bpm | 94 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 228 Watts | 0 Bpm | 86 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 284 Watts | 0 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 206 Watts | 0 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 323 Watts | 0 Bpm | 101 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 181 Watts | 0 Bpm | 75 | 24 |
| 02:00 | Tempo | 225 Watts | 229 Watts | 0 Bpm | 86 | 30 |
| 00:15 | Power Burst! | 398 Watts | 404 Watts | 0 Bpm | 104 | 7 |
| 02:00 | Tempo | 225 Watts | 237 Watts | 0 Bpm | 88 | 31 |
| 00:15 | Power Burst! | 398 Watts | 434 Watts | 0 Bpm | 108 | 7 |
| 02:00 | Tempo | 225 Watts | 244 Watts | 0 Bpm | 89 | 32 |
| 00:15 | Power Burst! | 398 Watts | 434 Watts | 0 Bpm | 109 | 7 |
| 02:00 | Tempo | 225 Watts | 243 Watts | 0 Bpm | 89 | 32 |
| 00:15 | Power Burst! | 398 Watts | 481 Watts | 0 Bpm | 113 | 8 |
| 04:00 | Recovery Peroid | 146 Watts | 173 Watts | 0 Bpm | 72 | 46 |
| 02:00 | Tempo | 225 Watts | 244 Watts | 0 Bpm | 89 | 32 |
| 00:15 | Power Burst! | 398 Watts | 459 Watts | 0 Bpm | 110 | 8 |
| 02:00 | Tempo | 225 Watts | 262 Watts | 0 Bpm | 93 | 35 |
| 00:15 | Power Burst! | 398 Watts | 498 Watts | 0 Bpm | 114 | 8 |
| 02:00 | Tempo | 225 Watts | 265 Watts | 0 Bpm | 93 | 35 |
| 00:15 | Power Burst! | 398 Watts | 462 Watts | 0 Bpm | 111 | 8 |
| 02:00 | Tempo | 225 Watts | 272 Watts | 0 Bpm | 95 | 36 |
| 00:15 | Power Burst! | 398 Watts | 526 Watts | 0 Bpm | 118 | 9 |
| 04:00 | Recovery Peroid | 146 Watts | 180 Watts | 0 Bpm | 74 | 48 |
| 02:00 | Tempo | 225 Watts | 277 Watts | 0 Bpm | 96 | 37 |
| 00:15 | Power Burst! | 398 Watts | 527 Watts | 0 Bpm | 118 | 9 |
| 02:00 | Tempo | 225 Watts | 290 Watts | 0 Bpm | 98 | 38 |
| 00:15 | Power Burst! | 398 Watts | 576 Watts | 0 Bpm | 116 | 10 |
| 02:00 | Tempo | 225 Watts | 294 Watts | 0 Bpm | 99 | 39 |
| 00:15 | Power Burst! | 398 Watts | 546 Watts | 0 Bpm | 121 | 9 |
| 02:00 | Tempo | 225 Watts | 300 Watts | 0 Bpm | 100 | 40 |
| 00:15 | Power Burst! | 398 Watts | 574 Watts | 0 Bpm | 123 | 9 |
| 05:00 | Cool Down | 146 Watts | 178 Watts | 0 Bpm | 74 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 668 Watts |
| 00:05 | 662 Watts |
| 00:10 | 657 Watts |
| 00:20 | 547 Watts |
| 00:30 | 461 Watts |
| 01:00 | 377 Watts |
| 02:00 | 336 Watts |
| 05:00 | 339 Watts |
| 10:00 | 308 Watts |
| 15:00 | 281 Watts |
| 20:00 | 285 Watts |
| 30:00 | 265 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...