Barry Wilson
- FTP
- 294 Watts
- Weight
- 69.853 Kgs
- W/Kg
- 4.21 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 16/03/2015, 20:22 by Barry
-
-
- 50:59
- Duration
-
- Sweetspot
- Category
-
- 294 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 155 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 65
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 50:59
-
- Sweetspot
-
- 21 points
-
- 155 Watts
-
- 0 Bpm
-
- 65
-
- 522
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 162 Watts | 154 Watts | 0 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 191 Watts | 181 Watts | 0 Bpm | 104 | 12 |
| 01:00 | Warmup - Steady | 206 Watts | 198 Watts | 0 Bpm | 102 | 13 |
| 01:00 | Warmup - Steady | 221 Watts | 220 Watts | 0 Bpm | 100 | 15 |
| 00:15 | Warmup - Hard | 265 Watts | 280 Watts | 0 Bpm | 107 | 5 |
| 00:45 | Warmup - Steady | 221 Watts | 221 Watts | 0 Bpm | 104 | 11 |
| 00:30 | Warmup - Hard | 294 Watts | 267 Watts | 0 Bpm | 104 | 9 |
| 01:00 | Warmup - Moderate | 250 Watts | 246 Watts | 0 Bpm | 97 | 16 |
| 00:15 | Warmup - Hard | 323 Watts | 350 Watts | 0 Bpm | 100 | 6 |
| 01:00 | Warmup - Steady | 221 Watts | 234 Watts | 0 Bpm | 103 | 15 |
| 00:15 | Warmup - Hard | 353 Watts | 321 Watts | 0 Bpm | 98 | 5 |
| 02:00 | Warmup - Easy | 191 Watts | 202 Watts | 0 Bpm | 102 | 27 |
| 10:00 | Upper Sweetspot | 285 Watts | 281 Watts | 0 Bpm | 103 | 185 |
| 02:00 | Recovery | 162 Watts | 158 Watts | 0 Bpm | 92 | 21 |
| 10:00 | Upper Sweetspot | 285 Watts | 227 Watts | 0 Bpm | 94 | 150 |
| 02:00 | Recovery | 162 Watts | 169 Watts | 0 Bpm | 88 | 22 |
| 10:00 | Upper Sweetspot | 285 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 509 Watts |
| 00:05 | 504 Watts |
| 00:10 | 464 Watts |
| 00:20 | 370 Watts |
| 00:30 | 326 Watts |
| 01:00 | 296 Watts |
| 02:00 | 289 Watts |
| 05:00 | 286 Watts |
| 10:00 | 281 Watts |
| 15:00 | 266 Watts |
| 20:00 | 254 Watts |
| 30:00 | 242 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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