Barry Wilson
- FTP
- 294 Watts
- Weight
- 69.853 Kgs
- W/Kg
- 4.21 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 19/03/2015, 20:33 by Barry
-
-
- 59:59
- Duration
-
- Tempo
- Category
-
- 294 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 230 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1b
-
- 59:59
-
- Tempo
-
- 37 points
-
- 230 Watts
-
- 0 Bpm
-
- 94
-
- 911
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 162 Watts | 162 Watts | 0 Bpm | 97 | 11 |
| 01:00 | Warmup - Easy | 191 Watts | 176 Watts | 0 Bpm | 95 | 12 |
| 01:00 | Warmup - Steady | 206 Watts | 175 Watts | 0 Bpm | 88 | 12 |
| 01:00 | Warmup - Steady | 221 Watts | 214 Watts | 0 Bpm | 99 | 14 |
| 00:15 | Warmup - Hard | 265 Watts | 274 Watts | 0 Bpm | 105 | 5 |
| 00:45 | Warmup - Steady | 221 Watts | 226 Watts | 0 Bpm | 102 | 11 |
| 00:30 | Warmup - Hard | 294 Watts | 284 Watts | 0 Bpm | 106 | 9 |
| 01:00 | Warmup - Moderate | 250 Watts | 234 Watts | 0 Bpm | 98 | 15 |
| 00:15 | Warmup - Hard | 323 Watts | 331 Watts | 0 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 221 Watts | 227 Watts | 0 Bpm | 97 | 15 |
| 00:15 | Warmup - Hard | 353 Watts | 303 Watts | 0 Bpm | 105 | 5 |
| 02:00 | Warmup - Easy | 191 Watts | 199 Watts | 0 Bpm | 98 | 26 |
| 15:00 | Low Tempo | 229 Watts | 227 Watts | 0 Bpm | 94 | 225 |
| 15:00 | Medium Tempo | 241 Watts | 248 Watts | 0 Bpm | 93 | 246 |
| 15:00 | High Tempo | 259 Watts | 257 Watts | 0 Bpm | 96 | 254 |
| 05:00 | Cool Down | 147 Watts | 146 Watts | 0 Bpm | 84 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 378 Watts |
| 00:05 | 374 Watts |
| 00:10 | 361 Watts |
| 00:20 | 324 Watts |
| 00:30 | 292 Watts |
| 01:00 | 268 Watts |
| 02:00 | 265 Watts |
| 05:00 | 262 Watts |
| 10:00 | 259 Watts |
| 15:00 | 257 Watts |
| 20:00 | 254 Watts |
| 30:00 | 252 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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