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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 100 Watts | 0 Bpm | 81 | 7 |
01:00 | Warmup - Easy | 117 Watts | 113 Watts | 0 Bpm | 88 | 7 |
01:00 | Warmup - Steady | 126 Watts | 124 Watts | 0 Bpm | 93 | 8 |
01:00 | Warmup - Steady | 135 Watts | 139 Watts | 0 Bpm | 88 | 9 |
00:15 | Warmup - Hard | 162 Watts | 166 Watts | 0 Bpm | 90 | 3 |
00:45 | Warmup - Steady | 135 Watts | 136 Watts | 0 Bpm | 86 | 7 |
00:30 | Warmup - Hard | 180 Watts | 177 Watts | 0 Bpm | 93 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 152 Watts | 0 Bpm | 92 | 10 |
00:15 | Warmup - Hard | 198 Watts | 210 Watts | 0 Bpm | 94 | 3 |
01:00 | Warmup - Steady | 135 Watts | 139 Watts | 0 Bpm | 87 | 9 |
00:15 | Warmup - Hard | 216 Watts | 222 Watts | 0 Bpm | 85 | 4 |
02:00 | Warmup - Easy | 117 Watts | 124 Watts | 0 Bpm | 81 | 16 |
20:00 | Threshold Test | 189 Watts | 315 Watts | 0 Bpm | 92 | 416 |
05:00 | Cool Down | 99 Watts | 108 Watts | 0 Bpm | 86 | 36 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 509 Watts |
00:05 | 505 Watts |
00:10 | 502 Watts |
00:20 | 491 Watts |
00:30 | 474 Watts |
01:00 | 443 Watts |
02:00 | 410 Watts |
05:00 | 356 Watts |
10:00 | 335 Watts |
15:00 | 325 Watts |
20:00 | 316 Watts |
30:00 | 257 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...