Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 17/03/2015, 20:49 by Chris
-
-
- 01:10:59
- Duration
-
- Tempo
- Category
-
- 318 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 248 Watts
- Avg. Heart Rate
- 156 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Tempest
-
- 01:10:59
-
- Tempo
-
- 45 points
-
- 248 Watts
-
- 156 Bpm
-
- 87
-
- 1162
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 175 Watts | 145 Watts | 103 Bpm | 76 | 10 |
| 01:00 | Warmup - Easy | 207 Watts | 198 Watts | 120 Bpm | 80 | 13 |
| 01:00 | Warmup - Steady | 223 Watts | 222 Watts | 126 Bpm | 84 | 15 |
| 01:00 | Warmup - Steady | 239 Watts | 244 Watts | 130 Bpm | 80 | 16 |
| 00:15 | Warmup - Hard | 286 Watts | 287 Watts | 132 Bpm | 89 | 5 |
| 00:45 | Warmup - Steady | 239 Watts | 253 Watts | 135 Bpm | 82 | 13 |
| 00:30 | Warmup - Hard | 318 Watts | 320 Watts | 138 Bpm | 90 | 11 |
| 01:00 | Warmup - Moderate | 270 Watts | 277 Watts | 143 Bpm | 87 | 18 |
| 00:15 | Warmup - Hard | 350 Watts | 365 Watts | 146 Bpm | 99 | 6 |
| 01:00 | Warmup - Steady | 239 Watts | 248 Watts | 147 Bpm | 89 | 16 |
| 00:15 | Warmup - Hard | 382 Watts | 403 Watts | 147 Bpm | 105 | 7 |
| 02:00 | Warmup - Easy | 207 Watts | 215 Watts | 144 Bpm | 89 | 28 |
| 03:00 | Tempo | 270 Watts | 276 Watts | 148 Bpm | 87 | 55 |
| 02:00 | Sweetspot | 286 Watts | 289 Watts | 155 Bpm | 89 | 38 |
| 03:00 | Tempo | 270 Watts | 274 Watts | 156 Bpm | 86 | 54 |
| 02:00 | Sweetspot | 286 Watts | 291 Watts | 159 Bpm | 90 | 38 |
| 04:00 | Recovery Period | 175 Watts | 179 Watts | 147 Bpm | 87 | 47 |
| 03:00 | Tempo | 270 Watts | 273 Watts | 153 Bpm | 86 | 54 |
| 02:00 | Sweetspot | 286 Watts | 289 Watts | 160 Bpm | 90 | 38 |
| 03:00 | Tempo | 270 Watts | 277 Watts | 162 Bpm | 87 | 55 |
| 02:00 | Sweetspot | 286 Watts | 290 Watts | 165 Bpm | 90 | 38 |
| 04:00 | Recovery Period | 175 Watts | 178 Watts | 154 Bpm | 87 | 47 |
| 03:00 | Tempo | 270 Watts | 274 Watts | 160 Bpm | 86 | 54 |
| 02:00 | Sweetspot | 286 Watts | 290 Watts | 166 Bpm | 90 | 38 |
| 03:00 | Tempo | 270 Watts | 277 Watts | 168 Bpm | 87 | 55 |
| 02:00 | Sweetspot | 286 Watts | 292 Watts | 169 Bpm | 90 | 39 |
| 04:00 | Recovery Period | 175 Watts | 180 Watts | 159 Bpm | 84 | 48 |
| 03:00 | Tempo | 270 Watts | 274 Watts | 161 Bpm | 86 | 54 |
| 02:00 | Sweetspot | 286 Watts | 290 Watts | 168 Bpm | 90 | 38 |
| 03:00 | Tempo | 270 Watts | 277 Watts | 169 Bpm | 87 | 55 |
| 02:00 | Sweetspot | 286 Watts | 296 Watts | 170 Bpm | 91 | 39 |
| 04:00 | Recovery Period | 175 Watts | 185 Watts | 160 Bpm | 83 | 49 |
| 05:00 | Cool Down | 207 Watts | 216 Watts | 157 Bpm | 82 | 71 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 418 Watts |
| 00:05 | 417 Watts |
| 00:10 | 414 Watts |
| 00:20 | 389 Watts |
| 00:30 | 343 Watts |
| 01:00 | 299 Watts |
| 02:00 | 297 Watts |
| 05:00 | 285 Watts |
| 10:00 | 283 Watts |
| 15:00 | 274 Watts |
| 20:00 | 263 Watts |
| 30:00 | 263 Watts |
| 01:00:00 | 257 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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