Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 19/03/2015, 10:50 by Chris
-
-
- 59:59
- Duration
-
- Tempo
- Category
-
- 318 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 254 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1b
-
- 59:59
-
- Tempo
-
- 41 points
-
- 254 Watts
-
- 148 Bpm
-
- 87
-
- 1006
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 175 Watts | 157 Watts | 99 Bpm | 76 | 10 |
| 01:00 | Warmup - Easy | 207 Watts | 207 Watts | 94 Bpm | 81 | 14 |
| 01:00 | Warmup - Steady | 223 Watts | 218 Watts | 95 Bpm | 83 | 14 |
| 01:00 | Warmup - Steady | 239 Watts | 238 Watts | 96 Bpm | 78 | 16 |
| 00:15 | Warmup - Hard | 286 Watts | 283 Watts | 118 Bpm | 88 | 5 |
| 00:45 | Warmup - Steady | 239 Watts | 252 Watts | 127 Bpm | 82 | 12 |
| 00:30 | Warmup - Hard | 318 Watts | 320 Watts | 130 Bpm | 96 | 11 |
| 01:00 | Warmup - Moderate | 270 Watts | 271 Watts | 135 Bpm | 85 | 18 |
| 00:15 | Warmup - Hard | 350 Watts | 364 Watts | 138 Bpm | 99 | 6 |
| 01:00 | Warmup - Steady | 239 Watts | 252 Watts | 140 Bpm | 90 | 17 |
| 00:15 | Warmup - Hard | 382 Watts | 400 Watts | 140 Bpm | 111 | 7 |
| 02:00 | Warmup - Easy | 207 Watts | 213 Watts | 138 Bpm | 89 | 28 |
| 15:00 | Low Tempo | 248 Watts | 250 Watts | 144 Bpm | 91 | 248 |
| 15:00 | Medium Tempo | 261 Watts | 265 Watts | 154 Bpm | 84 | 262 |
| 15:00 | High Tempo | 280 Watts | 287 Watts | 163 Bpm | 89 | 284 |
| 05:00 | Cool Down | 159 Watts | 170 Watts | 158 Bpm | 84 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 408 Watts |
| 00:05 | 407 Watts |
| 00:10 | 405 Watts |
| 00:20 | 379 Watts |
| 00:30 | 336 Watts |
| 01:00 | 297 Watts |
| 02:00 | 294 Watts |
| 05:00 | 289 Watts |
| 10:00 | 288 Watts |
| 15:00 | 287 Watts |
| 20:00 | 281 Watts |
| 30:00 | 276 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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