Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 17/03/2015, 21:12 by Nick
-
-
- 01:34:59
- Duration
-
- Sweetspot
- Category
-
- 280 Watts
- FTP
-
- 62
- Points
-
- Average Power
- 256 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
The Grinder
-
- 01:34:59
-
- Sweetspot
-
- 62 points
-
- 256 Watts
-
- 130 Bpm
-
- 75
-
- 1605
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 154 Watts | 169 Watts | 99 Bpm | 70 | 11 |
| 01:00 | Warmup - Easy | 182 Watts | 193 Watts | 117 Bpm | 75 | 13 |
| 01:00 | Warmup - Steady | 196 Watts | 207 Watts | 119 Bpm | 78 | 14 |
| 01:00 | Warmup - Steady | 210 Watts | 225 Watts | 121 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 252 Watts | 268 Watts | 121 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 210 Watts | 225 Watts | 122 Bpm | 81 | 11 |
| 00:30 | Warmup - Hard | 280 Watts | 292 Watts | 123 Bpm | 91 | 10 |
| 01:00 | Warmup - Moderate | 238 Watts | 255 Watts | 127 Bpm | 86 | 17 |
| 00:15 | Warmup - Hard | 308 Watts | 324 Watts | 129 Bpm | 95 | 5 |
| 01:00 | Warmup - Steady | 210 Watts | 233 Watts | 128 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 336 Watts | 332 Watts | 125 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 182 Watts | 207 Watts | 121 Bpm | 69 | 27 |
| 08:00 | Sweetspot | 260 Watts | 282 Watts | 129 Bpm | 78 | 149 |
| 02:00 | Recovery | 154 Watts | 180 Watts | 124 Bpm | 63 | 24 |
| 08:00 | Sweetspot | 260 Watts | 280 Watts | 129 Bpm | 78 | 148 |
| 02:00 | Recovery | 154 Watts | 177 Watts | 125 Bpm | 62 | 23 |
| 08:00 | Sweetspot | 260 Watts | 281 Watts | 130 Bpm | 78 | 148 |
| 02:00 | Recovery | 154 Watts | 182 Watts | 128 Bpm | 63 | 24 |
| 08:00 | Sweetspot | 260 Watts | 282 Watts | 133 Bpm | 78 | 149 |
| 02:00 | Recovery | 154 Watts | 177 Watts | 128 Bpm | 62 | 23 |
| 08:00 | Sweetspot | 260 Watts | 292 Watts | 135 Bpm | 79 | 154 |
| 02:00 | Recovery | 154 Watts | 315 Watts | 137 Bpm | 82 | 42 |
| 08:00 | Sweetspot | 260 Watts | 276 Watts | 133 Bpm | 76 | 146 |
| 02:00 | Recovery | 154 Watts | 177 Watts | 129 Bpm | 62 | 23 |
| 08:00 | Sweetspot | 260 Watts | 286 Watts | 135 Bpm | 78 | 151 |
| 02:00 | Recovery | 154 Watts | 173 Watts | 129 Bpm | 62 | 23 |
| 08:00 | Sweetspot | 260 Watts | 287 Watts | 135 Bpm | 78 | 152 |
| 02:00 | Recovery | 154 Watts | 177 Watts | 132 Bpm | 62 | 23 |
| 05:00 | Cool Down | 168 Watts | 158 Watts | 122 Bpm | 68 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 385 Watts |
| 00:05 | 367 Watts |
| 00:10 | 356 Watts |
| 00:20 | 355 Watts |
| 00:30 | 352 Watts |
| 01:00 | 335 Watts |
| 02:00 | 329 Watts |
| 05:00 | 321 Watts |
| 10:00 | 308 Watts |
| 15:00 | 288 Watts |
| 20:00 | 285 Watts |
| 30:00 | 277 Watts |
| 01:00:00 | 267 Watts |
| 01:30:00 | 261 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...