Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 18/03/2015, 21:06 by Nick
-
-
- 45:59
- Duration
-
- Tempo
- Category
-
- 280 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 242 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 45:59
-
- Tempo
-
- 47 points
-
- 242 Watts
-
- 139 Bpm
-
- 83
-
- 735
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 154 Watts | 161 Watts | 109 Bpm | 68 | 11 |
| 01:00 | Warmup - Easy | 182 Watts | 187 Watts | 118 Bpm | 74 | 12 |
| 01:00 | Warmup - Steady | 196 Watts | 198 Watts | 120 Bpm | 76 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 212 Watts | 122 Bpm | 79 | 14 |
| 00:15 | Warmup - Hard | 252 Watts | 283 Watts | 123 Bpm | 90 | 5 |
| 00:45 | Warmup - Steady | 210 Watts | 220 Watts | 127 Bpm | 80 | 11 |
| 00:30 | Warmup - Hard | 280 Watts | 286 Watts | 129 Bpm | 90 | 9 |
| 01:00 | Warmup - Moderate | 238 Watts | 247 Watts | 133 Bpm | 84 | 16 |
| 00:15 | Warmup - Hard | 308 Watts | 310 Watts | 134 Bpm | 93 | 5 |
| 01:00 | Warmup - Steady | 210 Watts | 227 Watts | 135 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 336 Watts | 328 Watts | 133 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 182 Watts | 204 Watts | 131 Bpm | 77 | 27 |
| 02:00 | Tempo | 238 Watts | 253 Watts | 133 Bpm | 85 | 33 |
| 00:15 | Power Burst! | 420 Watts | 413 Watts | 135 Bpm | 105 | 7 |
| 02:00 | Tempo | 238 Watts | 254 Watts | 141 Bpm | 86 | 34 |
| 00:15 | Power Burst! | 420 Watts | 411 Watts | 139 Bpm | 106 | 7 |
| 02:00 | Tempo | 238 Watts | 251 Watts | 142 Bpm | 85 | 33 |
| 00:15 | Power Burst! | 420 Watts | 418 Watts | 142 Bpm | 106 | 7 |
| 02:00 | Tempo | 238 Watts | 254 Watts | 145 Bpm | 85 | 34 |
| 00:15 | Power Burst! | 420 Watts | 419 Watts | 142 Bpm | 106 | 7 |
| 02:00 | Recovery Peroid | 154 Watts | 183 Watts | 141 Bpm | 73 | 24 |
| 02:00 | Tempo | 238 Watts | 247 Watts | 138 Bpm | 84 | 33 |
| 00:15 | Power Burst! | 420 Watts | 404 Watts | 143 Bpm | 105 | 7 |
| 02:00 | Tempo | 238 Watts | 253 Watts | 145 Bpm | 85 | 33 |
| 00:15 | Power Burst! | 420 Watts | 427 Watts | 142 Bpm | 107 | 7 |
| 02:00 | Tempo | 238 Watts | 258 Watts | 147 Bpm | 86 | 34 |
| 00:15 | Power Burst! | 420 Watts | 435 Watts | 144 Bpm | 108 | 7 |
| 02:00 | Tempo | 238 Watts | 251 Watts | 146 Bpm | 85 | 33 |
| 00:15 | Power Burst! | 420 Watts | 426 Watts | 144 Bpm | 108 | 7 |
| 02:00 | Recovery Peroid | 154 Watts | 186 Watts | 144 Bpm | 73 | 25 |
| 02:00 | Tempo | 238 Watts | 245 Watts | 138 Bpm | 84 | 32 |
| 00:15 | Power Burst! | 420 Watts | 415 Watts | 143 Bpm | 106 | 7 |
| 02:00 | Tempo | 238 Watts | 250 Watts | 146 Bpm | 85 | 33 |
| 00:15 | Power Burst! | 420 Watts | 415 Watts | 144 Bpm | 106 | 7 |
| 02:00 | Tempo | 238 Watts | 249 Watts | 146 Bpm | 85 | 33 |
| 00:15 | Power Burst! | 420 Watts | 429 Watts | 144 Bpm | 107 | 7 |
| 02:00 | Tempo | 238 Watts | 252 Watts | 147 Bpm | 85 | 33 |
| 00:15 | Power Burst! | 420 Watts | 416 Watts | 146 Bpm | 105 | 7 |
| 05:00 | Cool Down | 154 Watts | 187 Watts | 139 Bpm | 74 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 502 Watts |
| 00:05 | 469 Watts |
| 00:10 | 452 Watts |
| 00:20 | 414 Watts |
| 00:30 | 358 Watts |
| 01:00 | 304 Watts |
| 02:00 | 282 Watts |
| 05:00 | 282 Watts |
| 10:00 | 265 Watts |
| 15:00 | 261 Watts |
| 20:00 | 263 Watts |
| 30:00 | 260 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...