keiron agg
- FTP
- 100 Watts
- Weight
- 97.522 Kgs
- W/Kg
- 1.03 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 18/03/2015, 14:42 by keiron
-
-
- 46:59
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 15
- Points
-
- Average Power
- 105 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 46:59
-
- Tempo
-
- 15 points
-
- 105 Watts
-
- 152 Bpm
-
- 87
-
- 326
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 51 Watts | 102 Bpm | 73 | 3 |
| 01:00 | Warmup - Easy | 117 Watts | 111 Watts | 117 Bpm | 87 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 117 Watts | 132 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 134 Watts | 137 Bpm | 84 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 146 Watts | 142 Bpm | 88 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 138 Watts | 145 Bpm | 85 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 176 Watts | 151 Bpm | 91 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 140 Watts | 154 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 198 Watts | 113 Watts | 155 Bpm | 82 | 2 |
| 01:00 | Warmup - Steady | 135 Watts | 127 Watts | 149 Bpm | 81 | 8 |
| 00:15 | Warmup - Hard | 216 Watts | 190 Watts | 155 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 116 Watts | 156 Bpm | 87 | 15 |
| 02:00 | Tempo Interval | 126 Watts | 101 Watts | 140 Bpm | 82 | 13 |
| 02:00 | Tempo Interval | 130 Watts | 99 Watts | 136 Bpm | 81 | 13 |
| 02:00 | Tempo Interval | 133 Watts | 105 Watts | 147 Bpm | 82 | 14 |
| 02:00 | Tempo Interval | 137 Watts | 109 Watts | 151 Bpm | 84 | 14 |
| 02:00 | Tempo Interval | 140 Watts | 115 Watts | 157 Bpm | 87 | 15 |
| 02:00 | Tempo Interval | 144 Watts | 118 Watts | 159 Bpm | 89 | 16 |
| 02:00 | Tempo Interval | 148 Watts | 120 Watts | 162 Bpm | 90 | 16 |
| 02:00 | Tempo Interval | 151 Watts | 107 Watts | 158 Bpm | 87 | 14 |
| 02:00 | Tempo Interval | 155 Watts | 108 Watts | 157 Bpm | 83 | 14 |
| 02:00 | Tempo Interval | 158 Watts | 123 Watts | 164 Bpm | 90 | 16 |
| 02:00 | Tempo Interval | 162 Watts | 127 Watts | 166 Bpm | 94 | 17 |
| 10:00 | Cool Down | 117 Watts | 86 Watts | 157 Bpm | 91 | 57 |
| 05:00 | Cool Down | 99 Watts | 75 Watts | 152 Bpm | 86 | 25 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 251 Watts |
| 00:05 | 243 Watts |
| 00:10 | 223 Watts |
| 00:20 | 207 Watts |
| 00:30 | 201 Watts |
| 01:00 | 167 Watts |
| 02:00 | 149 Watts |
| 05:00 | 145 Watts |
| 10:00 | 127 Watts |
| 15:00 | 119 Watts |
| 20:00 | 118 Watts |
| 30:00 | 117 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...