keiron agg
- FTP
- 100 Watts
- Weight
- 97.522 Kgs
- W/Kg
- 1.03 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 19/03/2015, 12:38 by keiron
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 72 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 0 points
-
- 72 Watts
-
- 154 Bpm
-
- 90
-
- 166
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 60 Watts | 108 Bpm | 79 | 4 |
| 01:00 | Warmup - Easy | 117 Watts | 79 Watts | 129 Bpm | 84 | 5 |
| 01:00 | Warmup - Steady | 126 Watts | 84 Watts | 139 Bpm | 86 | 6 |
| 01:00 | Warmup - Steady | 135 Watts | 91 Watts | 145 Bpm | 92 | 6 |
| 00:15 | Warmup - Hard | 162 Watts | 108 Watts | 149 Bpm | 96 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 72 Watts | 151 Bpm | 78 | 4 |
| 00:30 | Warmup - Hard | 180 Watts | 126 Watts | 141 Bpm | 88 | 4 |
| 01:00 | Warmup - Moderate | 153 Watts | 91 Watts | 156 Bpm | 85 | 6 |
| 00:15 | Warmup - Hard | 198 Watts | 122 Watts | 157 Bpm | 82 | 2 |
| 01:00 | Warmup - Steady | 135 Watts | 88 Watts | 161 Bpm | 92 | 6 |
| 00:15 | Warmup - Hard | 216 Watts | 106 Watts | 161 Bpm | 77 | 2 |
| 02:00 | Warmup - Easy | 117 Watts | 75 Watts | 158 Bpm | 91 | 10 |
| 20:00 | Threshold Test | 189 Watts | 69 Watts | 157 Bpm | 93 | 91 |
| 05:00 | Cool Down | 99 Watts | 57 Watts | 155 Bpm | 90 | 19 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 139 Watts |
| 00:05 | 139 Watts |
| 00:10 | 137 Watts |
| 00:20 | 134 Watts |
| 00:30 | 128 Watts |
| 01:00 | 112 Watts |
| 02:00 | 105 Watts |
| 05:00 | 94 Watts |
| 10:00 | 87 Watts |
| 15:00 | 82 Watts |
| 20:00 | 77 Watts |
| 30:00 | 74 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...