Barry Faloona
- FTP
- 180 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.33 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 19/03/2015, 19:46 by Barry
-
-
- 32:59
- Duration
-
- V02 Max
- Category
-
- 180 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 65
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 1
-
- 32:59
-
- V02 Max
-
- 29 points
-
- 149 Watts
-
- 0 Bpm
-
- 65
-
- 325
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 107 Watts | 0 Bpm | 59 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 119 Watts | 0 Bpm | 56 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 133 Watts | 0 Bpm | 54 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 0 Bpm | 55 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 181 Watts | 0 Bpm | 63 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 144 Watts | 0 Bpm | 56 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 186 Watts | 0 Bpm | 64 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 159 Watts | 0 Bpm | 59 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 209 Watts | 0 Bpm | 68 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 151 Watts | 0 Bpm | 61 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 231 Watts | 0 Bpm | 76 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 123 Watts | 0 Bpm | 64 | 16 |
| 03:00 | V02 Max interval | 198 Watts | 207 Watts | 0 Bpm | 72 | 41 |
| 03:00 | Recovery Period | 99 Watts | 114 Watts | 0 Bpm | 68 | 23 |
| 03:00 | V02 Max interval | 198 Watts | 212 Watts | 0 Bpm | 69 | 42 |
| 03:00 | Recovery Period | 99 Watts | 111 Watts | 0 Bpm | 66 | 22 |
| 03:00 | V02 Max interval | 198 Watts | 210 Watts | 0 Bpm | 72 | 42 |
| 03:00 | Recovery Period | 99 Watts | 108 Watts | 0 Bpm | 66 | 21 |
| 05:00 | Cool Down | 117 Watts | 125 Watts | 0 Bpm | 64 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 309 Watts |
| 00:05 | 288 Watts |
| 00:10 | 257 Watts |
| 00:20 | 242 Watts |
| 00:30 | 230 Watts |
| 01:00 | 217 Watts |
| 02:00 | 214 Watts |
| 05:00 | 175 Watts |
| 10:00 | 173 Watts |
| 15:00 | 171 Watts |
| 20:00 | 166 Watts |
| 30:00 | 152 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...