Hugh Sturgis
- FTP
- 120 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 41
-
- Membership
- free trial
- Expiry
- Ridden on 20/03/2015, 15:36 by Hugh
-
-
- 01:05:29
- Duration
-
- Threshold
- Category
-
- 340 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 286 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- HydroMag - Level 3
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:29
-
- Threshold
-
- 45 points
-
- 286 Watts
-
- 157 Bpm
-
- 89
-
- 1236
- Kcals
-
- wattSys
- Source
-
- HydroMag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 97 Watts | 99 Bpm | 86 | 6 |
| 01:00 | Warmup - Easy | 221 Watts | 133 Watts | 106 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 238 Watts | 174 Watts | 110 Bpm | 85 | 11 |
| 01:00 | Warmup - Steady | 255 Watts | 241 Watts | 114 Bpm | 83 | 16 |
| 00:15 | Warmup - Hard | 306 Watts | 284 Watts | 118 Bpm | 87 | 5 |
| 00:45 | Warmup - Steady | 255 Watts | 253 Watts | 124 Bpm | 82 | 13 |
| 00:30 | Warmup - Hard | 340 Watts | 307 Watts | 124 Bpm | 89 | 10 |
| 01:00 | Warmup - Moderate | 289 Watts | 289 Watts | 129 Bpm | 87 | 19 |
| 00:15 | Warmup - Hard | 374 Watts | 258 Watts | 130 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 255 Watts | 291 Watts | 132 Bpm | 88 | 19 |
| 00:15 | Warmup - Hard | 408 Watts | 243 Watts | 138 Bpm | 80 | 4 |
| 02:00 | Warmup - Easy | 221 Watts | 250 Watts | 132 Bpm | 87 | 33 |
| 04:00 | Just Below Threshold | 326 Watts | 329 Watts | 144 Bpm | 93 | 87 |
| 04:00 | Threshold | 340 Watts | 336 Watts | 157 Bpm | 94 | 89 |
| 02:00 | Just Above Threshold | 350 Watts | 414 Watts | 165 Bpm | 89 | 55 |
| 03:30 | Recovery | 187 Watts | 211 Watts | 155 Bpm | 85 | 49 |
| 04:00 | Just Below Threshold | 326 Watts | 328 Watts | 158 Bpm | 93 | 87 |
| 04:00 | Threshold | 340 Watts | 348 Watts | 167 Bpm | 96 | 92 |
| 02:00 | Just Above Threshold | 350 Watts | 364 Watts | 172 Bpm | 98 | 48 |
| 03:30 | Recovery | 187 Watts | 208 Watts | 160 Bpm | 85 | 48 |
| 04:00 | Just Below Threshold | 326 Watts | 295 Watts | 159 Bpm | 91 | 78 |
| 04:00 | Threshold | 340 Watts | 346 Watts | 171 Bpm | 96 | 91 |
| 02:00 | Just Above Threshold | 350 Watts | 375 Watts | 176 Bpm | 85 | 50 |
| 03:30 | Recovery | 187 Watts | 152 Watts | 166 Bpm | 80 | 35 |
| 04:00 | Just Below Threshold | 326 Watts | 308 Watts | 164 Bpm | 90 | 81 |
| 04:00 | Threshold | 340 Watts | 343 Watts | 177 Bpm | 95 | 91 |
| 02:00 | Just Above Threshold | 350 Watts | 369 Watts | 182 Bpm | 84 | 49 |
| 05:00 | Cool Down | 204 Watts | 184 Watts | 168 Bpm | 82 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 494 Watts |
| 00:05 | 491 Watts |
| 00:10 | 485 Watts |
| 00:20 | 480 Watts |
| 00:30 | 479 Watts |
| 01:00 | 458 Watts |
| 02:00 | 415 Watts |
| 05:00 | 365 Watts |
| 10:00 | 349 Watts |
| 15:00 | 323 Watts |
| 20:00 | 325 Watts |
| 30:00 | 314 Watts |
| 01:00:00 | 297 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...