Hugh Sturgis
- FTP
- 120 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 41
-
- Membership
- free trial
- Expiry
- Ridden on 23/03/2015, 19:28 by Hugh
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 340 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 278 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- HydroMag - Level 3
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 44 points
-
- 278 Watts
-
- 152 Bpm
-
- 86
-
- 917
- Kcals
-
- wattSys
- Source
-
- HydroMag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 150 Watts | 106 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 221 Watts | 185 Watts | 118 Bpm | 75 | 12 |
| 01:00 | Warmup - Steady | 238 Watts | 205 Watts | 120 Bpm | 74 | 14 |
| 01:00 | Warmup - Steady | 255 Watts | 234 Watts | 122 Bpm | 79 | 15 |
| 00:15 | Warmup - Hard | 306 Watts | 348 Watts | 128 Bpm | 81 | 6 |
| 00:45 | Warmup - Steady | 255 Watts | 233 Watts | 129 Bpm | 81 | 12 |
| 00:30 | Warmup - Hard | 340 Watts | 350 Watts | 131 Bpm | 82 | 12 |
| 01:00 | Warmup - Moderate | 289 Watts | 248 Watts | 135 Bpm | 80 | 16 |
| 00:15 | Warmup - Hard | 374 Watts | 397 Watts | 135 Bpm | 90 | 7 |
| 01:00 | Warmup - Steady | 255 Watts | 241 Watts | 136 Bpm | 84 | 16 |
| 00:15 | Warmup - Hard | 408 Watts | 444 Watts | 141 Bpm | 97 | 7 |
| 02:00 | Warmup - Easy | 221 Watts | 246 Watts | 139 Bpm | 91 | 32 |
| 02:00 | Tempo | 289 Watts | 291 Watts | 141 Bpm | 88 | 38 |
| 00:15 | Power Burst! | 510 Watts | 723 Watts | 153 Bpm | 105 | 12 |
| 02:00 | Tempo | 289 Watts | 309 Watts | 153 Bpm | 90 | 41 |
| 00:15 | Power Burst! | 510 Watts | 630 Watts | 153 Bpm | 100 | 10 |
| 02:00 | Tempo | 289 Watts | 311 Watts | 155 Bpm | 90 | 41 |
| 00:15 | Power Burst! | 510 Watts | 723 Watts | 155 Bpm | 105 | 12 |
| 02:00 | Tempo | 289 Watts | 310 Watts | 158 Bpm | 90 | 41 |
| 00:15 | Power Burst! | 510 Watts | 692 Watts | 157 Bpm | 103 | 11 |
| 04:00 | Recovery Peroid | 187 Watts | 204 Watts | 150 Bpm | 82 | 54 |
| 02:00 | Tempo | 289 Watts | 296 Watts | 149 Bpm | 88 | 39 |
| 00:15 | Power Burst! | 510 Watts | 706 Watts | 155 Bpm | 103 | 12 |
| 02:00 | Tempo | 289 Watts | 271 Watts | 156 Bpm | 84 | 36 |
| 00:15 | Power Burst! | 510 Watts | 624 Watts | 159 Bpm | 97 | 10 |
| 02:00 | Tempo | 289 Watts | 290 Watts | 160 Bpm | 86 | 38 |
| 00:15 | Power Burst! | 510 Watts | 712 Watts | 161 Bpm | 103 | 12 |
| 02:00 | Tempo | 289 Watts | 311 Watts | 165 Bpm | 90 | 41 |
| 00:15 | Power Burst! | 510 Watts | 763 Watts | 165 Bpm | 107 | 13 |
| 04:00 | Recovery Peroid | 187 Watts | 171 Watts | 159 Bpm | 78 | 45 |
| 02:00 | Tempo | 289 Watts | 309 Watts | 154 Bpm | 91 | 41 |
| 00:15 | Power Burst! | 510 Watts | 750 Watts | 164 Bpm | 106 | 12 |
| 02:00 | Tempo | 289 Watts | 309 Watts | 168 Bpm | 89 | 41 |
| 00:15 | Power Burst! | 510 Watts | 707 Watts | 169 Bpm | 104 | 12 |
| 02:00 | Tempo | 289 Watts | 258 Watts | 168 Bpm | 92 | 34 |
| 00:15 | Power Burst! | 510 Watts | 639 Watts | 168 Bpm | 112 | 11 |
| 02:00 | Tempo | 289 Watts | 237 Watts | 169 Bpm | 79 | 31 |
| 00:15 | Power Burst! | 510 Watts | 761 Watts | 169 Bpm | 107 | 13 |
| 05:00 | Cool Down | 187 Watts | 173 Watts | 160 Bpm | 83 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 850 Watts |
| 00:05 | 845 Watts |
| 00:10 | 828 Watts |
| 00:20 | 698 Watts |
| 00:30 | 565 Watts |
| 01:00 | 440 Watts |
| 02:00 | 376 Watts |
| 05:00 | 371 Watts |
| 10:00 | 339 Watts |
| 15:00 | 319 Watts |
| 20:00 | 321 Watts |
| 30:00 | 304 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...